Running belongs to aerobic exercise and is one of the best ways to lose weight. Simple and convenient operation. Jogging for more than 30 minutes every day has a good weight loss effect. Don't eat before running, drink a glass of light salt water or warm water, because when you get up in the morning, the food in your stomach is almost digested. When you run, your body will use fat to provide energy for muscles faster, and fat will consume more running energy than other time periods. As time goes on, you can lose weight as soon as possible. Warm up for five minutes before running.

Don't run too fast when running. Usually keep breathing and heartbeat twice. During running, you can communicate with people at normal speed. Don't think about distance. Stretch your legs at the end of the run. Don't try to be brave when running. You should do it according to your actual situation. Don't imitate and compare others at will. The first consideration for running is health. Don't run and hurt yourself before losing weight. At first, you must be less intense and shorter. After running, you won't feel uncomfortable, nor will it affect your diet and sleep.

You should experience yourself after every run. According to your own feelings, you should gradually increase the speed and distance. Don't gut the fish until you get it. How long can running last? From the first day of running forging, as long as it can be completed, it will have an effect. With the accumulation of the total time and times of running and forging, we can only stop our running and forging plans and actions and gradually enhance our running and forging ability. Of course, there are essential differences in individual physical fitness and skills, but they are all small.

The accumulation period of running and forging chain is generally from March to June, and then the body and mind can adapt completely, such as changing the running amount and speed, encountering new physical and mental discomfort, and then accumulating the period of re-adaptation. Running to lose weight requires running for a certain time and a certain distance to achieve the effect of losing weight. Novice runners learn to do warm-up exercises. Only by warming up can they not get hurt. Start jogging for a few kilometers, the human blood circulates muscles, and running won't hurt. On the premise of losing weight, you need to run 10 km to lose weight. After running 5 kilometers, your body has just started burning fat, so it doesn't matter. Long-distance jogging burns fat best.