In-situ mountaineering is an aerobic exercise, which can promote the burning of fat and have a certain weight loss effect. Running in situ is also a whole body weight loss exercise. You need to kick up as quickly as you stand still, so that your body can do a running-like action. It can accelerate blood circulation and promote the rapid decomposition and combustion of fat for energy supply. If you lift your legs 150 times a minute every day and keep running for 60 minutes for a month, you can lose weight.