If you follow the following suggestions, you can lose weight healthily, and the effect is good: 1, drink soup before eating, 2, eat vegetables before eating meat, 3, eat slowly, 4, attend WC/kloc-0 at least once a day: lose weight the most in the morning, 5, eat less and exercise more: a, do aerobic exercise at least 3-4 times a week, and swimming is recommended. B, choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C, even if your height is less than 1.6 meters and your daily calories are less than 1.200 calories, your resting metabolic rate will be reduced by 45%. 6, 8 glasses of water a day 7, eating rules: breakfast is like a nobleman, lunch is like a commoner, dinner is like a beggar 8, balanced diet: vegetarian dishes are diverse, thick and thin, nutritious 9, don't eat three hours before going to bed. If you are hungry at night during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. I wish you success in losing weight as soon as possible ~ ~ The simple eight words of "low exercise, high weight" are. Although the slimming process is not hard, it has a good effect. Therefore, at the end of the year, when taking stock of 10 outdoor sports, jogging, mountaineering and other sports that can control the intensity very low are on the list. This year's new hot low-level sports came from northern Europe. Walking in northern Europe, a group of young people with crutches passed by quickly, talking and laughing, which can be seen on the sidewalks of cities, in the Woods and vaginas of parks, or on narrow paths in the wild. Because of the novelty of the equipment, Jianzou was initially occupied by fashionable young people, and later began to expand its penetration to all people who needed low-level exercise. Try walking. It is said that as long as you can persist, it is not a problem to lose 20 pounds easily! 1. Stop eating snacks and supper, eat more rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 3. Chew slowly when you eat. Do three and a half hours of aerobic exercise every week. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day and do ten sit-ups. 7. Soak your feet with a teaspoon of coarse salt mixed with hot water every night for 15 minutes, hop on one foot 10 times, and massage your abdomen with your palm 10 times before going to bed. 8. Eat only 80% full every meal. 9. Eat more fruits and vegetables. 10. Avoid sweets and only eat sugar substitutes. 1 1. 12. Put the food in a smaller bowl. 13. Eat soup slowly with a spoon (except thick soup) before eating anything else. 14. Eat vegetables after soup. 15. Eating meat and rice separately and chewing slowly in small bites can increase satiety. 16. Eat only lean meat, not skin. 17. Peel the food fried with flour. 18. I'd rather eat fruit than drink juice. 19. Eat only at the table. 20. Chatting while watching TV and eating. 2 1. Don't use your stomach as a garbage can for leftovers. 22. Brush your teeth immediately after meals. 23. Put snacks in a higher position or don't reserve them at all. 24. Don't go shopping when you are hungry. 25. If you can't help eating dessert, use low-fat cheese instead. 26. Make a shopping list when shopping, don't buy more. 27. Eat less oil and avoid processed food. 28. Do light exercise for half an hour every day. 29. Do not eat spicy, greasy, salty and processed foods. 30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day.