Synchronous skipping is a variety of forms based on the original skipping, and there are many methods, such as opening and closing jump, cross jump and pendulum jump. Several points of practicing synchronous skipping: First, skipping skills should be skillful, because synchronous skipping is more difficult and tiring than ordinary skipping. Limbs should be coordinated, and high-speed shaking requires high upper limbs. Wrist strength is very important. Both acceleration and deceleration need wrist strength. The faster the speed, the more tricks there are. Anti-smoking, practice skipping rope. Who hasn't been here like this? Don't be afraid of pain

Here are 20 agile training videos of acrobatic skipping skills and footwork.