but

Walking fast is easier to persist.

They all have similar calories, so they have higher requirements for running venues. It is best to have professional sports equipment, such as running shoes and sportswear. It's best to do some warm-up exercises before running, so as to protect your body and avoid injury during exercise.

Walking fast is also a good way to lose weight. Actor Yinger was particularly fat when filming "Sunset Snow in Qian Shan" and was laughed at by netizens. Now she is as thin as a sparerib. He said that she was walking less quickly, so she left when she had nothing to do. She shook her arms much faster than usual, and her calves were swollen and numb. Plus other sports, stick to it and stop!

In addition to exercise to lose weight, we should also cooperate with the corresponding diet. As we all know, to lose weight, we should pay attention to "practicing three points and eating seven points". To keep a healthy figure, diet control is also essential.