Skipping rope is also a half-hour exercise, which can lose weight. Skipping rope and stovepipe is the best. Regular jumping can exercise leg muscles, make leg flesh firm, and reduce hips and waist and abdomen. Don't exercise too much at first, jump 20 times at a time, and the three groups have a rest for one minute. If you want to lose weight faster, use Zulimei, soon. I've been using it, and it'll be easy after I get used to it. ! !