Introduce several ideal foods and bodies to promote growth and maintain health: 1, 100% protein: protein can quickly burn off excess fat in the body, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role. 4. Breakfast can't be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how heavy they are, they must have breakfast. 5. Eat less snacks: Most snacks such as candy, chocolate and peanuts are high in calories, which is really dangerous. Those who can't eat snacks may wish to learn from models and bite carrots. Celery or low-calorie food. More calories, less calories: everyone has an appetite, different sizes. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you are full, you have almost no calories; Vegetable soup is also a supply of vitamins: as mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day. 8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight. 9. Exercise more: Let excess energy be consumed as much as possible, which will be converted into fat 10. Eat lettuce, such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.