Don't worry! I'm coming.
Have you written all the recipes for a whole month? Be sure to eat according to it! My best friend just lost 14 kg! Put it away quickly
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Food during weight loss
Foods not suitable for breakfast: Fried dough sticks, steamed buns, chicken rolls, leek boxes, wonton, jiaozi, hamburgers? Croissant
Low calorie and low sugar fruits: peaches and apples? Papaya, cherry tomato, mulberry, bayberry, kiwi fruit, pineapple, peach and apple.
Low-sugar and low-carbon staple food: corn? Purple potato, konjac, buckwheat noodles, oatmeal, black rice, yam, brown rice.
Foods to improve metabolism: eggs, broccoli, green tea? Pepper, purple cabbage, onion, garlic, coffee
Eat more vegetables that are not fat: baby cabbage, spinach, cauliflower, white radish, celery, mushrooms, Chinese cabbage and Chinese cabbage.
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The best time to lose weight
1. Is brown fat active in winter? The weight loss effect doubles.
2. At 7 o'clock in the morning, people are in a state of low sugar and have more fat intake, but they should pay attention to proper exercise.
3. You can take a lunch break after lunch, about 15 minutes. A short nap can quickly restore your body energy and brain vitality.
4. 6: 00 -7: 00 pm is the peak of people's physical strength, and flexibility and flexibility are also the best choices? Fast walking, jogging, skipping, aerobics and other sports.
5. 9: 00 pm-10: 30 pm, iron your feet, take a hot bath and apply a mask? Completely relax your body and create a comfortable sleeping environment.
6. Be sure to sleep before 1 1 at night? 1 1 officially enter the sleep time? Fixed sleep time and good sleep quality can better rest the whole function, which is very helpful for skin and weight loss.
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By the way, share the good things I helped you lose weight.
Body fat scale
Elastic band
Comex melatonin
Foam shaft
Fascia gun
Whole Wheat Bread
rope skipping