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The best way to lose weight is to lose face.
You can try the 3337 diet:

3 days: 3 cups of black coffee every day, unlimited water.

Three days: three apples a day, no water.

3 days: 3 cups of black coffee every day, unlimited water.

7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.

Three days: three cups of coffee a day and unlimited water.

Three days: three apples a day, no water.

Three days: three cups of coffee a day and unlimited water.

7 days: vegetable soup, that is, put vegetables such as cabbage into water and cook a large pot, and add more when it is out of the pot.

Salt and vinegar. This soup should be drunk in the morning and at noon. Cook a large pot and drink it twice.

If you have no time in the morning, just drink green tea or coffee.