Eat an apple every morning and you won't gain weight. It is one of the best sources of fiber, and fiber is the key to eliminate abdominal fat.

Apples not only enhance immunity, but also are rich in natural detoxification substances. Add apple slices to French toast or daily oatmeal.

banana

As we all know, bananas are rich in potassium and low in salt, which can prevent hypertension and stroke.

Although eating bananas on an empty stomach is not recommended, because bananas are acidic, spread thick peanut butter on your oatmeal or mix some bananas, and your breakfast will be ready.

3. Grapefruit

Grapefruit is not beautiful, but it is one of the best fruits to lose weight. It is said that it also helps to control blood sugar level and enhance the sensitivity of human body to insulin.

Studies have shown that eating grapefruit before meals can help reduce energy intake and help control food intake.

4.raspberry

Rubus is rich in vitamin C and is one of the fruits with the highest water content.

These red fruits are very helpful for women's menstrual period, because as we all know, they can reduce spasms and stress. Sprinkle it on fresh oatmeal, or make a great smoothie with chia seeds.

5.cherry

If you are prone to migraine, eating cherries in the morning is a good choice. Eating a few cherries can promote brain activity, improve attention and avoid morning fatigue.

These low-calorie foods are also thought to improve cardiovascular health. Make a crisp cherry or fresh smoothie to make a refreshing breakfast.

6.watermelon

Watermelon is one of the best fruits against Singapore's climate and is famous for its high water content.

This fruit contains vitamin A and vitamin C, which helps to bring healthy luster to your skin and reduce wrinkles and edema. Drink fruit juice in the morning, or spread watermelon juice on toast before going out. I have answered a similar question here-Tushar Vaid's answer is "Is there any healthy drink to buy breakfast?" Here, I mentioned some delicious mixed fruit smoothies, which are very full and healthy

Besides, there are many other fruit breakfast recipes for you to try:

Greek yogurt fruit bowl: Use original Greek yogurt as the base material. Add some fresh fruits, such as berries, pineapples, mangoes, kiwis, peaches, oranges and bananas. You can put some nuts and seeds on it, such as almonds, walnuts, pistachios, chia seeds, flaxseed, or dark chocolate. Delicious and healthy.

Frozen cake: Frozen cake is made by layering yogurt, granola and fresh fruit. Put yogurt, fresh fruit slices and granola in the cup, and that's it. This is ready!

Fruit salad: mix the fruit slices of the season and add lemon juice. You can also sprinkle some exotic seeds, flax and pumpkin seeds.

Roasted pineapple: Pineapples are very healthy because they are rich in nutrition. Slice pineapple and sprinkle with salt, black pepper and lemon juice. Now, take a pan and put some butter on it. Fry the slices in the pan (2-3 minutes on each side) until brown spots appear. Just drizzle with honey and cinnamon.

Banana oatmeal: Add some banana slices to your oatmeal to add extra fiber.