Proper mixing with apple and banana juice can promote digestion and play a role in losing weight. The specific weight loss effect varies from person to person, and everyone's physique is different.

Because bananas are rich in dietary fiber, they can promote gastrointestinal peristalsis, and drinking bananas and apple juice often can play a role in losing weight. These two kinds of fruits can promote digestion well, help to lose weight, and have a laxative effect, which can discharge excess oil in the body, so the weight loss effect is also better. But pay attention to the dosage, just drink one cup a day, and you can't drink more just to see the weight loss effect.