Beef tenderloin, chicken breast slices and fish fillets are low in calories.
Compared with mutton, pork belly and other meats with high fat content, beef tenderloin, chicken breast slices and fish fillets have lower calories, and even if these meats are not treated with acid, there are few impurities, and their taste is fresh and tender, which is very suitable for rinsing as a substitute for high-fat meat.
Choosing soy sauce dipping sauce has lower calories.
Sesame sauce, sand tea sauce and beef sauce all belong to hot pot bottom materials with high calorie, and the calorie value of each serving is about 250-350 calories. In contrast, the calorie of soy sauce dipping sauce is much lower, and the average calorie per serving is less than 100 kcal. Therefore, it is appropriate to choose this kind of dip with low calorie, which can reduce the calorie intake of each hot pot to a certain extent.
Eat meat instead of staple food.
One serving of Lamian Noodles has about 200 calories, and even a small bowl of white rice contains at least 100 calories. Therefore, if you feel full after eating vegetables in cook the meat, you don't need to eat staple food. After all, they have the same calories as a serving of meat.
Don't mix rice at the bottom of the soup.
Some friends like to eat hot pot soup with bibimbap. Bian Xiao advises you not to do this. The soup base of boiled meat dishes is delicious, but it is best not to drink it, not to mention how many impurities are in it. Just a large amount of animal fat dissolved in it will make you consume at least 150 calories.
On the second day after eating hot pot in the evening, you might as well do aerobic exercise for a long time and consume a little calories through exercise. Common aerobic exercise: jogging to lose weight, weight-loss exercises, anaerobic exercise: flat support, belly roll, squat, sit-ups, all of which can help us consume some energy. In addition, the next day after eating hot pot in the evening, we should moderately reduce the intake of carbohydrate (staple food), protein (meat, eggs, milk) and fat (grease).