Bamboo points are stored in facial acupoints.
Located in the depression below the forehead, massaging Zhuzhu point can relieve eye fatigue and eliminate edema around the eyes. When you massage, you can gently massage with your index finger, or grasp the temple with your thumb, and then press the pearl-promoting point with your index finger!
Xiang Ying pt.
Located directly below the eyeball, the nose wings on both sides are convenient, that is, massaging Xiang Ying point can eliminate facial edema and prevent skin relaxation. Massage slowly for 3 minutes with your index finger!
Chengjiang
Located in the depression between the lower lip and chin, massaging the pith-containing point can regulate the secretion of hormones in the body, eliminate facial edema and keep the facial skin firm. When you massage, you can gently raise your head and press this acupoint with your index finger and middle finger for 3 minutes!
Point behind the ball
Acupoints located directly below the end of the eye, in the middle of the cheek and behind the massage ball can regulate gastrointestinal function, eliminate cheap edema and waste water, and help the face to detoxify. When you massage, you can gently apply force with your middle finger and massage for three minutes!
Selection of cleaning products during ovulation
It is advisable to choose a cleansing product with good cleaning effect during ovulation, which will not bring a burden to the skin. After cleansing, the skin won't feel too tight and sticky. When cleaning, use hot and cold water alternately, which can increase the expansion and contraction of blood vessels on the skin surface, promote almost breathing, and achieve the effect of beauty and skin care!
Traditional Chinese Medicine Acupoint Massage+Traditional Chinese Medicine to Eliminate Facial Edema and Cavitation
Description: The lower eyelid has an intricate vascular network, which provides enough water and nutrition for the eyelid to keep the eyes bright and the cornea moist. If you use your eyes too much, you don't get enough sleep, or allergic rhinitis repeatedly causes stuffy nose and runny nose, it will lead to poor blood circulation around your eyes, and it is easy to produce bags under your eyes and bubble eyes, making your face look swollen.
Location: Located directly under the eyes, in the depression of the lower edge of the orbital bone, on the orbicularis oculi muscle.
Methods: From the inside of the lower eyelid, gently massage outward with the index finger, pass through the air pocket and then push outward until the outside of the eye. It is suggested to massage 10 times before going to bed and getting up in the morning, and massage 5 ~ 10 times during lunch break or work break, which can not only eliminate edema, but also restore eye fatigue and keep eyes bright.
Traditional Chinese medicine says that massaging Chengqi, Xiaguan and Cheek Car points can eliminate facial edema and achieve the purpose of face-lifting.
Cheek che point and Shimonoseki point
Caption: In the face of tension and pressure, many people will bite their teeth unconsciously and even grind their teeth hard during sleep. In the long run, it is easy to cause the masticatory muscles and masseter muscles to gradually tighten and bulge, and the face will develop to both sides.
Location: Cheek-cheek acupoint is located at the outer side of the cheekbone. You can feel the obvious turning point of the cheekbone all the way down from under the ear along the back end of the cheekbone. You can feel the obvious muscle bulge at the turning point forward and upward, and you will feel obvious pain when you press down. Xiaguan point is located below the cheekbone and above the cheek car point.
Methods: First, massage the cheek and cheek points with your thumb to relax the tight muscles, and then slowly press it to Xiaguan point below the cheekbones, and operate it about 10 to 20 times a day, which can lift the facial curve, prevent aging and sagging, and maintain the elasticity of facial muscles and skin. In addition, people who are prone to headaches in the afternoon and evening can also achieve the effect of relaxing and relieving pain by massaging the cheek and cheek points.
Fengchi point
Description: The muscles around Fengchi point are thin and close to the skull, so it is easy to be nervous when encountering insomnia, tension or pressure, which will cause facial muscles to be tight and protruding, and the whole face will look bigger, leading to poor facial circulation and long-term facial problems such as acne, dark spots and dullness.
Location: Fengchi point is located in the back of the head and two deep nests under the skull.
Methods: Fengchi point has the functions of expelling cold and regulating immunity, and is often used to improve facial edema caused by allergies and repeated colds. However, if you massage this part with essential oil before going to bed, you can also relax the muscles on the side and top of your head, improve blood circulation, make people sleep well and eliminate facial edema.
From the perspective of traditional Chinese medicine, facial obesity mainly includes fat accumulation, edema and muscle tension, among which edema is the most common. Because the facial skin is thin, if the acupoint metabolism and qi and blood circulation function of water are not good, the lower eye bags and cheeks are prone to edema, which is often accompanied by dullness and spots.
Food to improve facial edema+Chinese herbal medicine 1. coix seed
Coix seed is sweet, slightly cold, low in calories, diuresis and dehumidification, nourishing the stomach and intestines, eliminating edema and keeping the skin firm and elastic. Therefore, it is often used to improve the situation that the face is easy to accumulate moisture, leading to edema under the eyes, edema of facial skin, inelastic pressing, dark yellow complexion and easy sweating and makeup removal. Coix seed also has a good effect on edema and dysuria of limbs caused by excessive moisture accumulation in the body, as well as chronic diarrhea and abdominal distension caused by gastrointestinal weakness.
2.Yupingfeng Powder
According to Chinese medicine, Yupingfeng Powder is composed of Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae, which has the effects of invigorating qi and eliminating dampness and can improve facial edema.
Chinese medicine points out that Yupingfeng Powder containing Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae has a good effect of invigorating qi and eliminating dampness, and is often used to eliminate edema of upper limbs, including face, head, arms and fingers, etc., especially suitable for people with weak constitution, poor water metabolism, easy to get up in the morning after a night's sleep and gloomy complexion. In addition, Yupingfeng powder can also enhance resistance, inhibit urticaria caused by allergic contact with dirty things, and improve systemic edema caused by eating seafood.
3. Huang Qi
If people are afraid of the strong taste of traditional Chinese medicine, they can also add light and sweet astragalus to the soup and stew it together. Astragalus membranaceus is one of the most common nourishing Chinese medicines, which can elevate the yang to the face, keep the face in good color, improve facial circulation, avoid facial edema, avoid unnecessary accumulation of water and toxins, prevent skin aging, and prevent the appearance of dullness and dark spots. In addition, the combination of Astragalus and Angelica can promote facial circulation and achieve the effect of supplementing both qi and blood, if they are used in a ratio of 5: 1.
As for facial obesity caused by fat accumulation, Chinese medicine suggests that hawthorn, luoshenhua and cassia seed can promote gastrointestinal peristalsis and achieve the effect of eliminating fat and discharging oil, but these foods have a good diarrhea function, so people who are prone to weakness should eat less, and ordinary people should also avoid eating on an empty stomach. In addition, hawthorn has the function of promoting blood circulation and removing blood stasis, so women should avoid eating it at the end of menstrual period, so as not to cause menstrual bleeding.
If it is the face of China people who are nervous and have tight masticatory muscles and bulging cheeks caused by involuntary teeth biting, they can take Angelica as the staple food, cooperate with Astragalus to regulate qi and blood, and relax the tense neuromuscular; If you are prone to grind your teeth or bite when you sleep at night, you can use Radix Polygalae and other medicinal materials to calm your nerves, increase the depth of sleep, relax the muscles in your mouth and chewing areas, and improve your poor sleep.