The secret of a woman's life-long maintenance:
1. Clean gently.
When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
2, always pay attention to moisturizing
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
3. Eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
4. Reduce the formation of peroxide.
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
5, moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-when facial skin becomes rough, pores become obvious and acne appears, it is a sign of exfoliation.
Step 6 avoid scratching your skin
When the skin has uncomfortable symptoms, you should avoid scratching with your fingers, because these actions are easy to destroy the tissue structure of the skin, causing skin relaxation and even leaving scars.
7. Get enough sleep
Sleep is the key time for skin to repair itself every day, and it can also effectively help muscles relax during sleep. You can record your skin condition when you get up, get off work and stay up late in a day through photos. When your skin is tired, you can obviously contrast the lines, and the lines produced by fatigue can be improved after enough sleep.
8. Avoid direct sunlight on the skin and do a good job of sun protection.
When outdoors, try to avoid skin exposure to the sun. It's best to take two more steps to the shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't cover them.
9. Moderate massage for places prone to expression lines.
To effectively avoid the appearance of expression lines, massage can be provided in time in places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
10. When you feel stressed and your muscles are tense, you can relieve the muscle pressure by touching your face.
Helps to avoid expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding expression lines).
Encyclopedia says: the secret of women's life support
Xin Tian, Ph.D., Beijing University of Chinese Medicine, visited Hunan Satellite TV Encyclopedia and explained to the audience the health problems that women in their twenties and thirties are prone to.
Guest: Dr. China, Xin Tian, member of the Professional Committee of Geriatrics Health Care and Rehabilitation, Beijing University of Chinese Medicine.
When women reach the age of 20, the most common problems are acne, dysmenorrhea, constipation and irregular menstruation. Guest Lu Li is curious to ask: Why are women constipated at the age of 20? Professor Tian answered questions on the spot and gave a prescription for treating constipation by soaking seaweed and kelp in water.
Frequently asked questions for 20-year-old women:
The above four problems are prone to occur.
The signs and characteristics of a 20-year-old woman are body heat, and the first problem that is easy to appear is acne.
1. acne, recommended conditioner: rhinoceros horn Dihuang decoction.
Efficacy: Treating blood-heat acne without pus.
Ingredients: buffalo horn, Radix Rehmanniae, Cortex Moutan and Radix Paeoniae Rubra.
Practice: Take a proper amount of decoction.
2, mainly damp-heat, treating damp-heat purulent acne.
Scutellaria baicalensis Georgi and honeysuckle should be soaked in water.
3, blood-heat damp-heat acne, recommended conditioner: external use with peach blossoms.
Method: Boil the dried peach blossom in water, and add honey or egg white and apply it to the affected area.
The second problem is dysmenorrhea, which is caused by blood heat and is called heat stagnation and blood stasis.
1, treatment of body heat dysmenorrhea: Peony bark or Radix Paeoniae Rubra (about 5g per day) is soaked in water.
2, dysmenorrhea caused by heat stasis recommended: Xuefu Zhuyu Decoction. (Drugstore has oral liquid or granular Chinese medicine)
The third problem is constipation.
Recommended method for body heat constipation: soak seaweed and kelp (each 10g) in water.
The fourth problem is irregular menstruation.
Judging whether women's menstruation is harmonious;
1, (menstrual cycle): Under normal circumstances, the menstrual cycle is 24~35 days.
The algorithm of menstrual cycle: the number of days from the first day of previous menstruation to the first day of next menstruation. Normal menstruation under special circumstances: once every two months is called full moon and once every three months is called seasonal menstruation.
2. (Menstruation): Normal menstrual flow is no longer than seven days, and the shortest is not less than three days. The first one or two days were relatively large and gradually decreased.
Problems caused by less menstrual flow: intermittent amenorrhea, premature aging, infertility.
Reasons for less menstrual flow: repeated induced abortion and excessive fetal blood loss during delivery will lead to less menstrual flow in the future.
Problems caused by excessive menstrual flow: blood deficiency, dizziness, memory loss, inattention and pale face.
3, (color of menstrual blood): omitted.
4. Recommended conditioner for irregular menstruation:
(1) Treating irregular menstruation caused by body heat
Immerse Radix Arnebiae and Radix Rubiae in 8- 10g water, and stop taking the medicine one week before menstruation, and continue taking it for three cycles, and stop taking the medicine when menstruation is normal.
(2) Prescriptions for regulating menorrhagia
You can use more madder than Arnebia euchroma, which can solve the problem of periodic pain, and they can be used together.
Arnebia euchroma mainly cools blood, and madder cools blood to stop bleeding.
Matters needing attention
During the physiological period, it is not recommended to take it. Take it for three cycles and stop taking it when menstruation is normal.
The physical feature of a 30-year-old woman is liver depression, which easily leads to emotional disorders. The most common problems are chloasma and pregnancy spots.
People with liver depression are prone to qi and blood disorders, and long spots on their faces are related to liver depression. Therefore, the long spots on the face should be adjusted from the inside, so that qi and blood can run smoothly, and beauty can be done on the skin surface, which does not solve the fundamental problem.
30-year-old women are most prone to chloasma and pregnancy spots. Jiawei Xiaoyao Pill can be used to treat chloasma. For pregnancy spots caused by excessive progesterone secretion, Professor Tian suggested that Danggui Buxue Decoction can be used to regulate them.
30-year-old women are prone to problems:
The first question: chloasma. Chloasma should focus on solving liver depression and dredge your liver qi.
Recommended prescription for regulating chloasma due to liver depression:
Medicinal method: for chloasma caused by liver depression, it is necessary to soothe the liver and regulate qi. You can eat Chaihu Shugan Pill, which is also a Chinese patent medicine and can be bought in pharmacies.
Scented tea conditioner: It is recommended to soak 4-5 roses and 4-5 Bai Meihua in water. Women can have a drink if they are in a bad mood. You'd better drink roses and Bai Meihua. Soaking them in water can soothe the liver and regulate qi? Meihe gas? .
Second question, freckles.
Freckles are easily affected by heredity, and chloasma is affected by physique and mood, which can be adjusted.
The third question, pregnancy spots.
Long pregnancy spots during pregnancy are related to physical fitness. Regular use of birth control pills can cause spots, but it can be reconciled and diluted.
Reminder: You must successfully pass the puerperium during pregnancy. Is this a woman's second time? Growing period? Pay attention to conditioning and keep healthy.
Recommended prescription for treating pregnancy spots: Danggui Buxue Decoction.
Efficacy: nourishing blood and benefiting qi, treating pregnancy spots.
Materials: Radix Astragali 60g, Radix Angelicae Sinensis 12g. (According to the ratio of 5: 1)
Practice: decoction.
The amount of Astragalus membranaceus should not be too large, usually not more than 30 grams. If you use it after delivery, you can use up to 60 grams.
The Secret of Women's Lifelong Maintenance (II) Health Problems of Women Aged 40 and 50
Prescriptions for spleen deficiency, obesity, menopause, hyperlipidemia, calcium deficiency, leg cramps, insomnia and cough
According to Hunan Satellite TV Encyclopedia, Dr. Xin Tian, a doctor from Beijing Medical University and a member of the Medical and Health Rehabilitation Committee of China Gerontology Society, will solve health problems for women aged 40 and 50.
40-year-old women are prone to spleen deficiency.
Common symptoms of spleen deficiency: yellow complexion, frequent diarrhea, fatigue and dislike of drinking water.
A healthy complexion should be yellow, red and shiny.
Easy questions for 40 women
The first problem, the solution of yellow-faced woman and yellow-faced woman.
Among the ingredients of Jiawei Xiaoyao Pill, Bupleurum can relieve depression; Poria cocos and atractylodes macrocephala can strengthen the spleen; Angelica can replenish blood; Gardenia can be hot; Peony bark can cool blood.
Indications: Liver depression, spleen deficiency, blood heat and irregular menstruation. (Men can also take the same symptoms) Jiawei Xiaoyao Pill can also regulate defecation.
Shen Ling Baizhu Pills
Applicable to: chronic diarrhea due to spleen deficiency.
Precautions: Use with caution in patients with constipation.
Conditioning scheme of yellow face due to spleen deficiency
The second problem is obesity and the solution to obesity.
Middle age? Fat? What about obesity?
Spleen deficiency can lead to obesity or emaciation.
Recommended conditioning methods: (1), lotus leaf (2), raw hawthorn function: eliminating dampness.
Practice: Boil water with lotus leaves and raw hawthorn.
Lotus leaf can dispel dampness and help to lose weight.
Matters needing attention
Boiling water with lotus leaves and raw hawthorn is beneficial to lose weight (note: ordinary people should not drink too much).
The third problem is menopause and its solution (spleen deficiency)
How to deal with 40-year-old female menopause?
Pay attention to regulating your emotions. Menopause is greatly influenced by menstruation. The key to delaying menopause lies in tonifying kidney during this period.
Giving birth to a child is a process that will hurt the kidneys. The best childbearing age for women is between 25 and 30.
Menopause should not be supplemented at will, but should be chosen according to your own physique. Menopause can eat more natural plant hormone foods, such as soy products.
1, fever due to yin deficiency, taking white Dihuang pills.
Symptoms: night sweats, red face, dry mouth and throat, and weak waist.
2, lung yin deficiency, kidney yin deficiency, eat Maiwei Dihuang Pills.
Symptoms: dry mouth, cough with phlegm and dry skin.
3, liver and kidney yin deficiency, eat chrysanthemum Dihuang pills.
Symptoms: decreased vision and weak waist creatine.
4, eat more lotus seeds and tremella soup in autumn, nourish yin and benefit the lungs and kidneys.
Lotus seed porridge can be added with coix seed and rice, and a little Lycium barbarum can be added if it is necessary to tonify the kidney (once 10 capsules).
If a 40-year-old woman wants to postpone menopause, she should replenish her spleen and kidney.
50 Women's Problems and Solutions
People aged 50 are prone to the above four problems.
The first question, hyperlipidemia. It is a potential factor leading to cardiovascular diseases.
Solutions and conditioning schemes for hyperlipidemia
1, cassia efficacy: reducing fat, promoting defecation and lowering blood pressure.
How to eat: soak one capsule in water 10 a day.
2. Gynostemma pentaphyllum has the function of lowering blood lipid. How to eat: soak Gynostemma pentaphyllum in water.
Function: clear blood fat, promote defecation and lower blood pressure.
Precautions:
(1) Stop taking cassia seed as soon as diarrhea occurs;
(2) Don't take cassia seed and Gynostemma pentaphyllum at the same time.
The second biggest problem, calcium deficiency and its solution.
Symptoms: backache, leg cramps.
Women can drink bone soup or milk to supplement calcium in their daily work.
Note: 50 women are well absorbed and should not eat a lot of calcium tablets, which is easy to form constipation and stones.
Calcium deficiency is the decline of spleen and kidney function, so we should pay attention to regulating spleen and kidney at ordinary times. What is a kidney? The foundation of nature? .
Different solutions to kidney deficiency
1, manifestations of kidney-yang deficiency: weakness of waist and knees, fatigue, fear of cold, cold hands and feet, frequent urination.
Recommended method for kidney-yang deficiency: Jinkui Shenqi Pill.
2, the performance of kidney yin deficiency: soreness of the waist and knees, night sweats, dry mouth, hot face, lack of urine.
Recommended method for kidney yin deficiency: Liuwei Dihuang Pill.
3, people with yin deficiency, do not eat ginseng Jianpi pills.
The third biggest problem, insomnia and its solution.
The two major symptoms of insomnia: difficulty in falling asleep is true; Sleeping restlessly belongs to deficiency syndrome.
Internal heat (empirical) makes it difficult to sleep: (1) Liver fire is flourishing; (2) the heart is like a fire. Traditional Chinese medicine is called fiery disturbing god.
1, the solution of liver fire: recommended? Jiawei Xiaoyao Pill? .
2, the solution is vigorous: recommended? Niuhuang Qingxin Pill? The old man will take half.
3. Sleeping instability is a defect. Sleeping unsteadily, dreaming more, worrying about serious deficiency, should be based on nourishing the heart.
4, the solution to insomnia due to deficiency: recommended: Zaoren Anshen Pill.
Summary of Insomnia Solutions
The fourth biggest problem, cough.
Long-term cough in the elderly is related to deficiency of kidney qi and failure of kidney to absorb qi. Because the kidney is the root of qi, the kidney does not accept qi, so it floats on it to vent, showing cough.
Recommended conditioner:
1, Yang Deficiency Jinkui Shenqi Pill;
2. Ginkgo Liuwei Dihuang Pill.