1, cereal
Coarse grains that are rarely processed, such as cooked whole wheat, barley and rye, rice bran, durum wheat flour, macaroni, black rice, buckwheat, noodles fortified with protein and cornmeal porridge.
2, dried beans and products
Such as mung beans, mung bean vermicelli, broad beans, peas, lentils, chickpeas, green beans and so on.
3. Milk and dairy products
Whole milk, skim milk, milk powder, yogurt, yogurt, etc.
Step 4: potatoes
Especially raw potatoes or cold-processed potato products, such as potato vermicelli, lotus root starch, sweet potato flour, konjac and taro.
5. Some fruits
Mainly fruits with more fruit acids, such as apples, cherries, kiwis, oranges, grapefruit, grapes, pears and so on.
6, ready-to-eat food
Whole wheat or high-fiber foods, such as bread containing 50%~80% barley grains, black wheat grains, wheat bread containing 45%~50% oat bran, mixed grain bread, etc.
Extended data:
The reason why low-sugar food can't be eaten as a meal;
1, the human body's heat comes from food, and there are three nutrients in food that can produce heat: protein, fat and carbohydrate. If we adopt a low-sugar diet, which means eating more vegetables, eating less or not eating, then the heat source that our body needs is provided by protein and fat, which is contrary to scientific laws.
2. As a result of low-sugar diet, livestock and fish rich in protein and fat will inevitably eat more, and their oil intake will also increase. Even vegetables are fried with too much oil, which will inevitably lead to excessive accumulation of fat in the body, which will lead to obesity, hyperlipidemia, hypertension and coronary heart disease.
3. Low-sugar diet means eating less staple food, and the intake of carbohydrates is far from enough to meet human needs, which will lead to the lack of important substances in the body. For example, the decrease of glucose will affect the thinking activity of the brain.
Health Net-Six foods have low glycemic index.
Baidu Encyclopedia-Low-sugar foods can't be eaten as meals