Russia: control of fat fasting list.
Among all kinds of weight loss methods in Russia, the most basic control object is still diet, and a research center has also published a group of fasting lists to control fat. Of course, there are also some Russian girls who have successfully lost excess fat at the speed of the wind without dieting. The secret of this miracle is a mysterious pill from China or Thailand.
Britain: detoxification first
In the eyes of British women, JenniferAniston or RenéeZellweger is their eternal goal, so carbohydrates will not appear on their dinner tables. There is a popular method of "detoxification" with decoction as the main means. Fat, industrial food, dairy products and starch are all blacklisted.
This treatment lasted 1 to 30 days, during which vegetable soup became the main food, and "crashdiets" was also the favorite of British girls. This pill with immediate effect can make them wear tight black skirts with confidence!
Spain: Slimming is related to color.
Is weight loss related to color? "Maybe only Spanish girls understand the mystery. They will tell you that Monday is white. Therefore, after drinking a glass of seasonal water soaked for 12 hours, your daily diet can only be white or gray (fish fillets, white cheese, egg whites, salted potatoes).
In addition, Spain will teach you a romantic "moon" diet: during the seven days of the full moon, we can only eat fresh and natural food without any additives and fat; In the last seven days of the quarter, the human body will consume a lot of calories, so the best way to lose weight is to eat a nutritious breakfast and eat as little as possible for lunch and dinner.
First quarter moon (during which the human body will automatically eliminate its own toxins), try to ingest poultry, vegetables and diuretic fruits. Does such a complicated cycle make you bored? "But if it really works, why not give it a try?
Singapore: Dieting is the most effective
Singaporean women admire western diet recipes and put them into practice meticulously. The dietary standard of "high protein" people is: only eat fish, poultry or eggs three days a week, and strictly abide by the rule of "eating only half full" every day.
In the diet with more Singaporean characteristics, potatoes and tofu have become the absolute protagonists: three meals a day are made of tofu and potatoes, and they must be kept their true colors. Never fry or cook. It is said that someone successfully lost weight in six months 15 kg!
Sweden: I have a soft spot for vegetable soup.
Swedish female compatriots once put their hands on their chests and vowed never to lose weight!
However, as long as you pay a little attention, slim Swedish girls have become more and more attractive: reindeer are not the only ones who have a soft spot for vegetable soup, and those foods with fattening potential, such as bread and butter, have disappeared from the menu of Swedish women today.
Holland: Blood type is everything.
In the Netherlands, blood type has become the basis of weight loss methods. For example, type O ladies can eat red meat, and type A must take vegetables as the staple food. Although some people are skeptical about this division, dieters still regard it as a "food Bible".
Japan: aim at the fat and fire!
Our female neighbors in Japan will never leave any breathing room for the accumulation of fat. Once they find the enemy's situation, even if it is only a little bit of a sign, they will fight back with mysterious but effective weapons: acupuncture, detoxification in the body, Japanese Tai Chi, diet drinks, burning fat, blocking fat, blocking sugar and so on.
It is worth mentioning that when you swallow these slimming products, you can also say goodbye to those time-consuming and laborious exercises!
Mexico: Hot lemonade is one way.
Drinking a cup of hot lemonade every morning is a simple and cheap way to lose weight. If you want the effect of "short-term effect", Mexican women will focus on their American neighbors: only eat one meal a day, and the other two meals will be replaced with local diet foods.
India: The Eternal Charm of Yoga
Miss India's exquisite curve benefits from yoga. Yoga can also be divided into several categories, among which PowerYoga, which originated in Ashtanga, is highly respected by westerners, and Sting and Madonna are among them. The beauty of yoga lies in adjusting breathing and posture through practice, thus exercising endurance, strength and flexibility.
America: Raw food is the highest.
The dieting methods of those superstars have become the object of imitation by women all over the world. The latest trend is to focus on raw and cold food. Remember: eating raw fruits and vegetables is the most fashionable choice to lose weight!