Now staying up late has become a bad habit that many young people can't change. Young people stay up late playing games, chasing plays and working overtime. Many people have the bad habit of staying up late, but staying up late is harmful to their health. I believe everyone knows. So, what should I drink after staying up late? Let's have a look.

1, drink jujube water

Experiments have proved that drinking jujube water every day for a week can protect liver and detoxify people with poor liver function. Chinese medicine also believes that jujube has the effects of benefiting qi and nourishing blood, soothing the liver and relieving boredom. Breaking the jujube and soaking it in warm water is more beneficial to the absorption of vitamins by the liver. Women who often drink jujube water can also go to beauty beauty to make their faces rosy.

Step 2 drink lemonade

Lemon has always been known as a good fruit for beauty, liver nourishing and detoxification. Drinking a glass of lemonade in the morning is a good time for the liver. Because lemon can help the body excrete toxins, drinking a cup after staying up late can help the liver detoxify.

Step 3 drink honeysuckle tea

Honeysuckle tastes bitter, has the function of reducing fire and clearing liver, and has a good effect on relieving bad breath and constipation. In addition, honeysuckle also has antipyretic, antiviral, beauty and weight loss effects.

Step 4 drink chrysanthemum tea

Chrysanthemum belongs to the category of scented tea, which tastes bitter, but it is the representative of liver nutrition, and has the effects of clearing away heat, calming liver and nourishing yang, clearing liver and nourishing eyes, and clearing away heat and toxic materials. Moreover, a small amount of selenium in chrysanthemum is also essential for liver repair.

Step 5 drink rose tea

Rose tea is rich and delicious, which has a good regulating effect on depression and liver fire caused by excessive pressure and upset. After a busy day, drinking a cup of rose tea can not only nourish the liver and soothe the nerves, but also help beauty beauty.

Step 6 drink ginseng tea

Ginseng can replenish qi, and people who stay up late are unbalanced, so there are often problems of fatigue, drowsiness and dozing off during the day. Drinking more American ginseng tea at ordinary times can quickly replenish your body's spirit and make you not tired or lazy.

7. Drink more Sanqi scented tea

People who stay up late are usually short-tempered and irritable due to kidney deficiency. This situation is suitable for drinking sanqi scented tea for conditioning, clearing away heat and reducing fire, tonifying kidney and beautifying face. Panax notoginseng bud is a precious place in Panax notoginseng, which is rich in life saponins and has first-class anti-aging performance.

8. Drink yogurt