Rice can be fried and eaten to lose weight. This thing is particularly oily. If you eat greasy food once, you can remedy it by eating it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose other rice, but you'd better choose the one that can be washed and dried without a procedure), and then heat it in a wok, without putting anything, just pour it in and fry it until it turns yellow. Pay attention to the following points: keep turning 1 when frying rice, and ensure that the rice is dry when frying rice; Stir-fried rice 2. Keep stirring, otherwise it will paste below; 3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow. 4, when cooking, just like the usual practice of cooking porridge. There are other kinds of diet porridge to choose from: beauty diet porridge is an affordable and nourishing magic weapon. Just put the rice in the pot without washing, and then fry it with low heat, because it won't burn, until it is golden brown, and then put it away. Just boil it when you want to eat it, just add more water and wait until the rice blooms. By the way, stir-fry a few more meals and put them there. The principle of losing weight in the process of fried rice, the starch contained in rice (test: what kind of starch do you have? ) completely destroyed, decomposed (of course, other nutrients have also been seriously damaged, so it is a thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight!