anthocyanin

tea polyphenol

I had tea and pigeons the week before.

Two capsules at noon and two capsules at night.

If you want to lose weight, start from the second week and eat three pieces of black bean paste before breakfast.

If you tonify the kidney, eat black bean sauce from three to five in the afternoon.

Tea pigeons and anthocyanins should only be eaten at noon and at night.

Remember to drink plenty of water.