Nutrition? I looked it up online and found it useless. There are several packaged products, it's hard to say. In order to grow taller, the landlord can play basketball, badminton and skipping rope, and boys can play football. In addition, learn the following skills: please keep enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is the prediction of growth. This can also refer to Yang Yunfeng's diary, which is quite good ~! ~ Eat a balanced diet and don't be picky about food. Beverage: milk. Choose skim or low-fat milk to avoid getting fat. The advantage is calcium supplementation. Drinking some at night can also improve sleep. Food: Meat with high content in protein.