Eating Xiaoqing orange often can reduce weight and fat, because Xiaoqing orange has lipase, which has excellent practical effect on the dissolution of human fat, and then can improve the digestion, absorption and consumption of human abdominal fat.

The right hand pushes the left chest to the center from both sides, and then the left hand pulls up as often as possible under it. Is to cross your hands and push your left chest. After 30 repetitions. Change your right chest. This posture can improve the chest.

2, lose weight Huanglian green tea

Coptidis Rhizoma and green tea are brewed with boiling water at the ratio of 1:3. This kind of tea can lose weight and excrete fat, which is a great benefit for people who want to lose weight. However, mm with cold coptis root, spleen deficiency or stomach cold should be used with caution, and MM with common constipation or acne on the face is most suitable for application.

3, ginseng rose tea

2-3 pieces of ginseng, 2-3 pieces of rose and 2-3 pieces of jujube are appropriate. Ginseng can improve the spirit, slow down embrittlement, roses can soothe the nerves and help sleep, and have the effect of removing fat, beautifying and caring skin. However, I still have to remind you that MM with stomach heat or positive constitution must be paid attention to, because this tea is mild in nature and may be too hot after drinking, so it is strictly prohibited to use it.

4. Eucommia tea

It can reduce neutral fat and components contained in Eucommia ulmoides Oliv. Can accelerate basal metabolism, promote calorie consumption, thereby reducing weight. In addition, it also has the function of preventing recession. How to eat? Take it 30 minutes after each meal and drink 1.5 liter every day. It takes long-term persistence to be effective.