What you eat can make your face rosy. Many women are pale. A healthy person should be ruddy and shiny. If you look pale, you should pay attention to a balanced and reasonable diet. Let's share what you can eat to make your face rosy.
What can I eat to make my face rosy 1 1 What can I eat to make my face rosy-red dates
If a female friend is a yellow-faced woman, she can eat more red dates. Jujube can help female friends achieve quite good qi and blood tonic effect, and improve the symptoms of qi and blood deficiency that female friends have. At the same time, jujube also contains protein, sugar, organic acids and other nutrients. , can effectively improve the problem of qi and blood deficiency, but also can increase its physical fitness in all aspects.
2. What can make your face rosy-longan
Longan is a kind of fruit with rich nutritional value. You can also eat more longan to improve your skin. Eating more longan can supplement a variety of nutrients that the skin lacks, make your skin more ruddy and shiny, and effectively delay the aging process of your skin. It can help female friends to improve their appearance while enjoying delicious food.
What can I eat to make my face rosy-tomatoes.
Female friends can eat some tomatoes properly every day, and they can also make their faces more rosy. Tomatoes are rich in a variety of trace elements, including carotene, vitamin C and lycopene, which can improve their own skin. Eating more tomatoes in daily life can also reduce the risk of heart disease and bring a rosy and healthy look.
What can I eat to make my face rosy-grapes
Everyone can eat more grapes in their daily lives, and grapes are also an anti-aging fruit. It is rich in vitamins, minerals and flavonoids, among which flavonoids are a strong antioxidant, which can effectively delay the aging process of female friends' skin. Eliminate free radicals in the body and make the face of female friends more ruddy and shiny.
What you eat can make your face rosy. You want to make your face rosy, but you can actually achieve it through food or some drugs. You can eat more soy products in your life, such as soybean milk, tofu, jujube and nuts, such as peanuts. In addition, there are some radishes that regulate qi activity, which can make people look ruddy and obviously improve their complexion. The main theory is to replenish deficiency and dredge, so as to achieve the effect of rosy complexion.
Dinner and legume food: choose mineral-rich ingredients, such as stem rice, fermented rice, millet, millet, wheat seeds, naked oats, etc., which can replenish qi and blood; Rich and colorful ingredients such as rice and black beans, such as high iron and mucopolysaccharide, have good practical effects of enriching blood and invigorating qi.
Meat, egg and milk: chicken breast, duck, beef and mutton, rabbit, mutton, quail, pheasant, pork belly, herring, catfish, swordfish, silver pomfret, squid, donkey meat and other colorful ingredients such as niacin, vitamin b2, niacin, etc., which are beneficial to invigorating qi and enriching blood;
Raw pork, beef, beef and mutton, beef liver, sheep liver, boletus, pig blood, wild soft-shelled turtle, silver pomfret, bream, yellow croaker, cuttlefish, eel, loach, cuttlefish, sea cucumber, clam meat, mullet, etc. contain protein and flavonoids, which are beneficial to enriching blood and invigorating qi. Conditional also can cooperate with Noah beauty, regulate qi and blood, accelerate metabolism.
Vegetables and fruits: You can choose a variety of B vitamins such as yam, potato, wax gourd, bamboo shoots, carrots, Pleurotus ostreatus and Dutch beans to replenish qi and blood; There are edible materials containing mucopolysaccharide, folic acid tablets and flavonoids, such as auricularia auricula, auricularia auricula, day lily, broccoli, carrot, lotus root and Nostoc flagelliforme.
Fresh fruit: chestnuts, lotus seeds, hazelnuts, red dates, coconut shoes and other nutrients have a unique role in invigorating qi and blood; Mulberry seeds, lychee, pine nuts, longan pulp, red dates, peanut kernels, big cherries, dried blueberries and other colorful ingredients, vitamin b3, flavonoids, polysaccharides and other beneficial to qi and blood.
That woman's face turns rosy when she eats it?
1, liver depression try Wuhua tea
People who are in a bad mood and stressed can try "spiced tea". Chinese rose, rose and green plum are all good choices. If you don't have diabetes, you can put some rock sugar. Chinese rose "soothes the liver and relieves depression", and roses can not only soothe the liver and relieve depression, but also promote blood circulation and remove blood stasis, and harmonize qi and blood. Rose, Chinese rose and green plum can be mixed with three kinds of flowers, or one or two kinds at the same time, or fried malt can be added. Poor sleep caused by liver depression, you can soak some acacia flowers in water to drink.
In addition, these people should actively participate in nature, climb mountains, make more friends, sing and dance, and adjust their personality and mood. Chinese patent medicine can choose noamei capsule, which has the function of regulating spleen and strengthening spleen.
2, spleen deficiency, drink yam lotus porridge
Besides a balanced diet, you can also choose some medicated diets. People with blood deficiency often recommend yam lotus seed porridge with red dates and longan. Ejiao is a famous medicinal material for enriching blood, but its large dosage is not good for spleen and stomach function and affects appetite. In fact, ordinary people can use ordinary medicated diet.
What you eat can make your face rosy 3 1, and Lycium barbarum water is indispensable all year round.
Drinking Lycium barbarum water makes the skin young and beautiful, which is indispensable all year round. Lycium barbarum can promote qi circulation, replenish blood, strengthen yang, nourish yin, reduce fire and dispel wind and dampness. It's really wonderful!
Lycium barbarum anti-aging, so that aging cells reverse to youth, longevity and intellectual men fit together, and stay young forever! 2.30 grams a day can also breast enhancement and whitening!
2. Pu 'er tea can resist aging.
Pu 'er tea is called "Yishou tea". Vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process.
We might as well change the habit of drinking carbonated drinks every day into Pu 'er tea, which is both beautiful and slim!
3. Eat more vegetables and fish.
Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we really need is the richness of fish?
Fatty acids can prevent sudden cardiac death, and relieve depression, Alzheimer's disease, hyperosteogeny and vision loss. Salmon, sardines and trout are rich in fatty acids.
Nuts such as walnuts, corn oil, castor oil and olive oil are also rich in beneficial fatty acids. Eat less fried food, margarine and other unhealthy fatty acids.
4. Double vitamin D supplement
If you have to take a vitamin, experts recommend that you take vitamin D. Vitamin D is produced by skin exposure to light, but this process gradually weakens as people get older.
At present, about half of the people lack vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers.
No vitamin can be so widely deficient unless you can eat a lot of fish to supplement it.
5, you can drink some homemade drinks to supplement estrogen.
Estrogen supplements can be taken with homemade drinks. For example, Angelica sinensis decoction, about 10g per day, like drinking tea, can obviously change the symptoms caused by estrogen reduction.
You can also make tea with hawthorn, dandelion and ginger and start drinking at the age of 40. As a tea that must be drunk every day, it can gradually and naturally supplement the falling estrogen.
6.bean sprouts
Bean sprouts are also one of the common whitening dishes, and different bean sprouts also contain different nutrients. Eating more can reduce the formation of all kinds of dark spots and spots and keep people young.
7.wax gourd
Many people only know that wax gourd has the effect of detumescence and diuresis. In fact, wax gourd is a very nutritious food, especially magnesium, which can make people full of energy, rosy complexion and promote skin whitening.