Want to eat delicious food to relieve stress, but worry that your appetite will not stop? Don't worry, as long as you make good use of the power of plant seeds and plant fibers, you are not afraid to be a big eater. Nutritionists point out that Jiaya seeds and Plantago seeds are rich in dietary fiber, which can increase satiety, regulate appetite, help lose weight and easily eat fiber strength!

Chiaya seeds are rich in dietary fiber, which helps to regulate appetite and stabilize blood sugar and blood pressure. A recent study published in the journal Nature Communication shows that after dietary fiber is digested in the intestine, it will release a molecule, which will act on the regions of the brain that regulate hunger, thus suppressing appetite. The researchers also found that dietary fiber can directly inhibit appetite in the brain while fermenting in the intestine.

Jiaya seed is rich in dietary fiber, which increases satiety and inhibits appetite.

It is not difficult to eat foods rich in dietary fiber, including barley, brown rice, oats, soybeans, chia Tzu and other foods, which are rich in dietary fiber; Recently, Chia seed, which is highly discussed by the public, is the seed of Spanish sage, which contains 37.5 grams of dietary fiber per 100 gram, which is quite impressive. Chiaya seeds can absorb 9 times their own weight of water, become gelatinous texture, increase satiety, and then suppress appetite.

Subseeds use multiple stable blood sugar to lower blood pressure.

In addition, nutritionist Zheng pointed out that Jiaya seed can also slow down the speed of intestinal digestion and absorption, delay the rise of blood sugar, and help stabilize blood sugar. Proper intake of Chia seeds can enjoy healthy fiber strength.