What have I experienced in these six years?

Listen to me in detail.

That was June 2065438 +2004 10. After a month of nosebleeds due to dryness in August, when the second year of high school started in September, people said at first glance that I was so thin, although I didn't think so myself.

I have been a thin man since I was a child. Although I am not as thin as a bamboo pole, I have never been fat. It was not until June of 17 that the Devil's Moon came.

I still remember that box of bad barbecue that made me fat for the first time.

In those two weeks, I went to the barbecue shop that was open at night to pack a barbecue every night after studying by myself. I don't like meat. I ordered potatoes, eggplant and other vegetables, as well as my favorite sausage. Wow, writing here makes my mouth water. ...

All right, stop!

Anyway, I bought a box every night for two weeks, which is the kind of fast food box. You know, one box is quite a lot, and sometimes I even pack two boxes, because I thought I could share them with my two brothers and children when I went home. And every night there is delicious food waiting for me at home, and I will eat the rice they left me every night!

You can imagine how much I ate!

Then, one day two weeks later, I gained weight. I was told.

On the scale, oh, my God! I gained 8 Jin! The average figure (to 96 kg) is 4 kg per week. Am I a pig? see you again ...

To tell the truth, I didn't care much about the outside world at that time, as long as I was comfortable. But for the first time, I felt the sudden increase in weight, so I stopped the late-night barbecue, but I was too scared to lose weight. I was afraid that I fainted that day and no one saved me. Ha ha. What's more, you still live in someone else's "sweet trap" every day: you are not fat, alas, you are so thin.

The first time you gain weight, you must lose weight for the first time.

In the summer vacation when I graduated from senior three, I began to lose weight, deliberately dieting and not exercising. But I don't like sports myself. I can lie down without sitting, or I can sit without standing.

At that time, my diet was extreme: I only drank water every day and ate a meal every three days, so I was full.

It is conceivable that I must have lost weight. The effect is obvious, sister. I lost about 87 pounds, and rounding is equivalent to losing nearly ten pounds!

I didn't know at that time that I had tasted the sweetness of dieting and losing weight, and it would be out of control in the future.

That winter (20 17), I began to eat without restraint because of a sausage. That winter passed, and my weight soared, reaching 102 Jin! In other words, this winter, I gained weight 15 kg!

This fat, I can already see that it has become a human kind of fat, with double chin, unicorn arms and elephant legs. I can't have more words to describe me at that time.

As I said just now, I started dieting again after I tasted the sweetness of dieting to lose weight.

(20 18) This time, I chose a slightly less extreme diet: I went to the school playground for at least half an hour every day and didn't eat dinner.

Why did I start exercising? It's because in the winter of 20 17, I was ill for a month with a cold and hung up for a few days. And because I didn't like drinking water since I was a child, the doctor stuck a needle in my blood vessel and my blood began to flow backwards. (The doctor said it was because the blood concentration was too high) She advised me to drink more water.

That month, I drank rice porridge every day and was about to throw up. But I haven't lost a pound!

After this incident, I forced myself to drink more water every day and changed my bad habits for more than ten years. But it's not so good now. At the same time, I also found that my resistance is not as good as before.

I actually lost 6 pounds in the first two weeks! The girl who started this project with me hasn't lost a pound. I thought it was amazing, just like dreaming. I persisted for a month and never lost weight. So I gave up running.

Later, I still didn't eat dinner, and slowly maintained my weight at 90 kg.

That summer, because I was busy doing summer jobs, I didn't want to lose weight, but I lost two pounds inexplicably, reaching 88 pounds, but I think it should be because I was too tired at work. It is also possible to lose two pounds a month.

So winter came again, and I didn't start to gain weight. It's a pity that the school internship for half a year has arrived. That winter, I grew to 108 kg! You said terrible is not terrible!

The point is, I seldom eat snacks, but I usually eat three meals normally. Well, I admit, my meal may be someone else's.

Besides, I have symptoms of overeating.

(20 19) My mother began to urge me to lose weight when I went home for the New Year. Even I want to eat an extra apple. I can also understand my mother's concern for me. After all, being fat is still a bit unsightly and harmful to your health.

Now, I'm still in a hurry. After all, I'm too fat.

Then in the first month of internship, I lost weight inexplicably, reaching 95 kg, but I swear, I ate the same food and never went on a diet or reduced my food intake.

Then it starts to drop slowly every month until it is stable at 90 kg.

I think I was too tired, so I took in a lot of calories. After all, my hands and feet never stop every day.

So summer came again.

I think summer is the core memorial of my life.

In summer, due to the weather, I will lose my appetite. Coupled with the diagnosis of chronic laryngitis in July, the doctor told me to quit spicy food, so I started not to touch spicy food. When I went back to school in September, I lost 85 pounds.

Everyone thinks I've lost weight. It's incredible. After all, when I first came here, I was 108 Jin fat. Actually, I also have a fitness card. I was out of my mind at that time, but I went very actively in the past few months, so I have been losing weight, which is also the reason.

10 month, 80 kg; 1 1 month, 86 kg; 65438+February, 90 kg;

65438+2020 10 month, 95kg.

I only wrote part of my journey of being fat and thin. If you are interested, let's talk face to face.

It's time to sum up. I summed up several factors that led to my sudden weight gain for so many years. You can be healthy and compare yourself. Don't do this.

1. Staged gluttony

Suppressing your stomach for too long is likely to happen.

2. Overeating three meals

I especially like desserts, barbecues, fried foods and so on. However, this pig didn't eat rice all the year round, but it didn't help me lose weight on the road of gaining weight.

3. Don't like drinking water

Everyone is careful not to drink water. Mimi tells you that this pig is constipated all the year round because of it. This is terrible.

4. Don't like sports

Because of this, even if I lose 80 pounds, my legs are still fleshy compared with my whole body.

Afraid of waste

Eat everything you buy, or you will feel a waste of food. So I have to eat when my stomach is full.

Next, I will sum up the consequences of unscientific weight loss methods:

1. Fat and thin, endocrine disorders, leading to skin problems and sleep problems.

Fat and thin are prone to long neck lines (to tell the truth, I already have three, and I tell you, neck lines can not be removed by skin care products or exercise. If it grows, it means that it can't be eliminated unless medical beauty is used.)

2. Decreased immunity

It is easy to fall into the endless cycle of pseudoanorexia-overeating.

Reduce self-confidence

It is really easy to get anorexia and bulimia.

Affect your mood

5. flabby skin

Next, I will sum up the weight-loss thunder I have stepped on for many years:

Enzyme foods that are constantly boasted in the market, such as slimming tea and slimming jujube. No matter what coat they wear, they can't change the unhealthy way of inducing their young sisters who are eager to lose weight.

Of course, enzymes are really useful, which can help us clear the intestines and improve constipation. You should be more careful if you see that this enzyme exists in the form of powder instead of liquid.

First of all, enzymes can't lose weight! Secondly, most powdered enzymes contain laxatives, such as cassia seed. You said I know why, because I once paid IQ tax to lose weight. ) Some enzyme conscience merchants who claim to be able to lose weight may give you something to eat in addition to a small dose of laxatives. Those unscrupulous merchants, you may have diarrhea and make you doubt life. Don't ask me why I know, because I drank it! That kind of feeling, let you know that as long as you drink water, you will have diarrhea)

I once drank a kind of slimming tea called lotus leaf tea. I can't stop drinking water after drinking it, and I feel particularly thirsty at any time. Two days later, I was hoarse and speechless. It's really hard, so for the sake of health, I don't drink tea anymore.

Losing weight requires controlling diet, not dieting!

And eat all three meals, just pay attention to the amount of food, and usually pay attention to develop good eating habits.

If you are going to lose weight without dinner, unless you can skip dinner all your life, I advise you to give up this idea as soon as possible.

Why didn't I say I wouldn't eat breakfast to lose weight? Sisters, this is the danger of not eating breakfast all the time, and you dare not eat breakfast! I measured it myself. I must have a full breakfast. Anyway, I am the kind of person who will collapse if I don't eat breakfast for a day.

And lose weight by skipping lunch. Are you out of your mind? Lunch is the key time of the day. If you don't eat at this time, you may eat a cow at dinner! So I suggest you eat less lunch. If you usually have a full lunch, change it to 8, and if you are full, change it to 6.

As we all know, we don't skip dinner, but eat less. Anyway, this pig can't do it at present. I usually either don't eat or I don't have enough to eat. So it's easy to gain weight!

At the same time, change your habit of eating fried food, sweets and being too obsessed with spicy food. Spicy will stimulate our taste, make you want to eat more, and you are used to the feeling of spicy. Those diet meals or boiled dishes will make you feel tasteless or even unpalatable. In this way, you are one step away from slimming down. In a word, quitting them has many advantages. It's really hard for me to give up sweets. I don't want to quit, but I have to pay less.

To sum up, when eating, three meals are decreasing, while fried, spicy and refined sugar are decreasing.

On the other hand, losing weight is not a matter of two or three days. It seems that I'm going to argue with it all my life. In short, what suits you is the best way. In the next issue, I will introduce some amazing ways to lose weight.