Now the weather is getting colder and colder, and more and more people choose indoor sports, so they lock the cordless skipping rope. Cordless skipping rope is actually a short rope with a counterweight connected to the handle of skipping rope, which can give people a little feeling of shaking the rope when skipping rope. Other than that, it's no different from empty jump.

From the sports effect, skipping rope can train the coordination ability of upper and lower limbs, but cordless skipping rope can't do this basically. Because there is no rope, there is no problem of coordination between upper and lower limbs. Of course there is imitation coordination, but there is a difference after all. Controlling muscle coordination uses more muscles and consumes more energy. So cordless skipping rope consumes less calories than skipping rope. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight! I hope this answer is helpful to you.