People who are too fat. There are also people who are too obese and have high blood pressure. There is also a feeling that you have a bad image and need to lose weight.

Why lose weight?

In view of this problem, my personal suggestion is. Obesity has affected health and is prone to high blood pressure. And cardiovascular and cerebrovascular diseases. Therefore, you need to lose weight. First of all, you can increase your health. Second, you don't have so much burden, because you are too fat and it is more difficult to walk. For the sake of health, it is recommended to exercise more and clean up the garbage in the blood vessels.