LZ is so long ... Du Mi has the patience to have soup before meals. Drink water instead of soup. Eat less fat. Don't eat too much after supper. Just eat at 7 o'clock. Breakfast is very important. Don't skip meals. Don't eat too much for dinner. Exercise. Walk more at ordinary times. Health is the most important thing. ! ! It really doesn't matter whether a man is fat or not. He has affinity. I think so, too. Besides, MM usually doesn't look at men's looks. What men want is career first! ! Of course. If you are cheerful and kind, everyone likes you! ! !