In fact, obesity is caused by the imbalance between calorie intake and calorie consumption. Usually, the pressure of life is also great, and there is no time to exercise, which leads to excessive fat accumulation and obesity. Obesity in TCM seems to be the accumulation of phlegm and turbid oil, while obesity in TCM seems to be the accumulation of phlegm and wet oil in the body.
1, morning exercise, put on sportswear as soon as the sun comes out in the morning, and you can do simple morning exercises in the com