I am also in the process of losing weight and fitness. It's been a week.

If you just start to do kitty exercises, your muscles will be very sore in the first 3-4 days, but if you stick to it, you will feel very comfortable when your muscles don't hurt, and then your body will not be so stiff and your softness will increase. Not bad!

As far as the effect is concerned, to the extent of my practice, 90 minutes of kitty aerobics+boxing every day will definitely make me sweat. I will also do yoga for 50 minutes in the evening.

It is essential to eat beans, honey, lemons, fruits and vegetables and miscellaneous grains every day. And you will control your food intake at night. It doesn't matter sooner or later.

The effect of losing weight and self-cultivation is self-evident!

I hope my suggestion can give you some inspiration!

I wish you good health _