After menstrual disorder, many women only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, and ignore life factors. As everyone knows, many bad habits that you often don't realize may be the cause of menstrual disorders.
1, stress: If women of childbearing age are under stress for a long time, they will inhibit the functions of hypothalamus and pituitary gland, so that the ovaries will no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. Similarly, long-term psychological depression, sulking or bad mood will also affect menstruation.
Tips
1) Relieve mental stress and engage in some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.
2) Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimps, chocolates, ham, corn, tomatoes, etc.
2, greed: women suffering from cold during menstruation will shrink the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea.
Tips
1) Avoid cold and dampness during menstrual period, avoid getting wet in the rain, wading, swimming and drinking cold drinks. Especially to prevent the lower body from catching cold and keep warm.
2) Add green onions, beans, pumpkins, garlic, ginger, chestnuts and oranges to the recipe. In addition, vinegar, sauce, vegetable oil, chili pepper and other seasonings, as well as stewed beef and chicken soup, all of these foods have certain effects on irregular menstruation caused by this situation.
3. Electromagnetic waves: Various household appliances and electronic equipment will produce different electromagnetic waves during use, which will have adverse effects on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders. Eight things not to do during menstruation
Tips
1) Long-term protection against these electromagnetic waves should be done during daily computer operation;
2) Handsfree installation of mobile phone is a safer choice. Of course, it is best not to use the mobile phone for a long time;
3) Use the microwave oven less, and don't put the refrigerator in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too frequent;
4) Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body.
4, constipation: constipation may cause menstrual disorders in women. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.
Tips
1) Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis.
2) Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation.
3) Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools.
4) Walnuts, yogurt and dried prunes are all laxative snacks; Bananas can also promote defecation, but excessive consumption will be self-defeating. Besides, you should drink less coffee.
5, drug abuse: abuse or frequent use of antibiotics can cause menstrual disorders, ovulation, amenorrhea for women, which may be that drugs inhibit and hurt people's own resistance, leading to body dysfunction.
Tips
Good autoimmunity will help you resist minor ailments.
2) Don't "upgrade" antibiotics casually. Once the high-level antibiotics are used, the low-level antibiotics will not work, because bacteria have developed resistance to them. Therefore, it is necessary to ask the doctor about the medication and be cautious about "upgrading".
6. Noise: Noise can lead to female dysfunction, which has a negative impact on menstruation and fertility.
Tips
Try to choose a quiet place to meet and reduce contact noise. You can shorten the time of visiting the disco every time, or have a party in your own home.
7. Smoking: Nicotine in tobacco will reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than 1 pack a day have three times more irregular menstruation than women who don't smoke.
Tips
1) Get rid of bad habits and give up smoking decisively.
2) Appropriate vitamin C supplementation. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits.
8, supplements: supplements mostly have hormonal effects, abuse will destroy the normal hormonal balance in the human body, leading to menstrual disorders, and then infertility.
Tips
1) Stop using all tonic drugs. As long as the causes and life patterns are removed, menstruation will return to normal after a period of time.
2) A balanced diet. Reasonable and balanced intake of nutrition, and strengthening exercise to lay a good foundation for the body, menstruation will naturally "follow the rules."
9. Lose weight: Fat is an important condition for women to mature, and it is also an energy source for women's menstruation and childbirth. If the total body fat is less than 17% of body weight, it will affect the development of sexual organs and the coming of menstruation. Studies have also shown that if women consume too little fat, the secretion of estrogen in the body will decrease for a long time, which may lead to delayed menstruation or even amenorrhea. These foods should be avoided during menstruation.
Tips
1) Eat nutritious food. Some people's obesity is not the accumulation of a single nutrient, but may be due to the lack of nutrients that can convert fat into energy, such as vitamins B2 and B6. Foods rich in these nutrients include milk, various bean products, peanuts, eggs, animal livers, meat and so on.
2) Being good at sunbathing can get a good figure, which is a good non-dieting slimming scheme. Solar energy in the morning stimulates the brain to secrete serotonin. A small amount of ultraviolet and infrared rays in sunlight can increase blood circulation and promote human metabolism.
How to recuperate menstrual disorder
Irregular menstruation is a gynecological disease that many women will encounter. Regulating irregular menstruation through dietotherapy has always been the most popular method. Here are some of the most effective recipes, and how to supplement trace elements through diet to regulate menstruation.
1, Guidi Roasted Mutton
Ingredients: 500g mutton, 0/5g angelica/kloc, 0/5g rehmannia root/kloc, 0/0g dried ginger/kloc. Usage: Wash the mutton, cut it into pieces, put it into a casserole, add the washed medicinal materials, appropriate amount of soy sauce, salt, sugar, yellow wine and water, and stew until the meat is rotten, which can be taken frequently.
Conditioning effect: warming the middle energizer to tonify deficiency, benefiting qi and enriching blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
2. Braised mutton with medlar
Ingredients: leg of lamb1000g, 50g of Lycium barbarum, and proper amount of seasoning. Usage: the whole lamb is cooked, washed with cold water and cut into pieces; After the oil in the pan is hot, put the whole lamb into boiling water, stir-fry the ginger slices, stir-fry them with cooking wine, then add Lycium barbarum, clear soup (2000 ml), salt and onion, boil, remove the foam, and simmer for 0/-1.5 hours with low fire.
Conditioning effect: tonifying kidney and nourishing blood; It is suitable for deficiency of kidney-yang, resulting in less menstrual flow or unclean drip, red or dark color, emaciation, soreness of waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, pale tongue and delayed pulse.
3. Rehmannia glutinosa makes wine
Ingredients: 6 g of Radix Rehmanniae, 0/0 g of Leonurus japonicus/KLOC, 200 ml of yellow rice wine. Usage: Pour the yellow wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day.
Conditioning effect: promoting blood circulation to stop bleeding; It is suitable for menorrhagia caused by blood stasis, with purple-black color, blood clot or abdominal pain, dark purple tongue or petechiae, and thin and astringent pulse.
4, hen wormwood leaf soup
Materials: old hen 1 hen, mugwort leaf 15g. Usage: wash the old hen, cut into pieces, and boil the soup with mugwort leaves for 2-3 times. Take 2-3 doses during menstruation.
Conditioning effect: invigorating qi and blood, invigorating spleen and calming heart; It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
5. Black glutinous rice porridge
Ingredients: jujube longan 30g 10 black glutinous rice100g brown sugar. How to make (1) jujube clean for later use. (2) Peel longan and wash it for later use. (3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste.
Conditioning effect: Prescription analysis of warming kidney, invigorating spleen and replenishing blood and regulating menstruation Jujube tastes sweet, enters spleen and stomach channels, warms spleen channels to replenish deficiency, and tastes sweet, which can slow down yin and blood, balance yin and yang, regulate ying and Wei, and promote fluid production. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
6, lotus root fungus old duck pot
Ingredients: 500 grams of fresh lotus root, 60 grams of auricularia auricula, 1 old duck ingredients, refined salt, chicken essence, ginger, yellow wine. Proper production method (1) Wash lotus root and cut it into pieces for later use. (2) Soak Auricularia auricula in warm water and wash it for later use. (3) Wash the old duck, add ginger and yellow wine to cook the soup until it is 80% cooked, add lotus root and auricularia auricula, and then add proper salt and chicken essence.
Conditioning effect: nourishing yin, clearing heat, cooling blood and stopping bleeding; The lotus root is dry and cool, and enters the heart, liver and stomach meridians, which can remove blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding and relieve constipation. Old duck is sweet and cold in nature, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and nicotinic acid. Drinking this kind of pot often is especially effective for those with yin deficiency and excessive menstrual flow and internal heat. It can nourish yin and clear heat, regulate menstrual cycle and reduce bleeding.
7, yam chestnut pork belly pot
Ingredients: 500g of fresh yam, 50g of chestnuts, pork tripe 1 ingredients, ginger cooking wine, refined salt, peeled fresh yam with proper preparation method (1), washed and cut into pieces for later use. (2) Peel and wash chestnuts for later use. (3) Wash pork belly with flour or refined salt for several times, then wash it with clear water and cut into pieces, add appropriate amount of ginger, wine and water, cook until it is 80% cooked, add yam and chestnuts, and add appropriate amount of refined salt.
Conditioning effect: spleen and stomach, kidney and menstruation: yam enters the lung, spleen and kidney meridians, tonifying lung, spleen and kidney, and is flat in nature but not cold or dry. Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridians, which can replenish spleen, kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach. It is a product of flesh and blood, which strengthens the spleen and stomach and supplements deficiency. It is a good nutrition for people who are weak and tired. This pot is delicious and delicious. It can be eaten for lunch and dinner, especially for people with weak spleen and stomach.
Some dietary taboos
Dietary taboos: people with yin deficiency should not eat spicy and hot products; People with yang deficiency should not eat cold products; Those with less menstrual flow should avoid sour, bitter and cold products; Those who have experienced too much should avoid warm and spicy products. In addition, vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation. Finally, for women who are about to face menopause, they should eat more calcium-rich foods such as milk and dried fish.
Irregular menstruation is not simple. Although many female friends have encountered irregular menstruation in their lives, it will do great harm to women if it is a long-term irregular menstruation and cannot be treated in time. Therefore, women should recognize the symptoms of irregular menstruation, and once they find themselves sick, they should actively treat and prevent them.