Don't eat salad, drink diuretic drinks, such as coffee and tea. These drinks will not only make you want to go to the toilet, but also help you auction off the water in other parts of your body and stop your stomach from swelling. And dumbbells to lose weight. The following are common dumbbell thin abdomen methods:

First of all:

Stand on the ground with your feet apart and hold dumbbells in both hands;

2. Squat your feet slightly, straighten your right hand and touch the ground, straighten your left hand with dumbbells, and raise your head with your left hand; ?

3. Move your center of gravity up, put your left hand on the floor, and slowly straighten up. Repeat 15 times. ?

Second:

1. The right foot touches the ground with the sole of the foot, and the toe of the left foot straightens to the ground;

2. Grasp the dumbbell with the left hand and bend it on the chest side, lift the dumbbell to the shoulder position, and grasp the dumbbell with the right hand and straighten it completely; ?

3. Bend your right foot and lift it as close to your abdomen as possible; ?

4. At the same time, bend your right hand and change your left hand to straighten up, and practice 15 times on each side.

Third:

Squat your feet apart as far as possible, hold the dumbbell in your left hand and straighten it down, close to the ground;

2. Bend your right hand on your chest and lean forward; ?

3. Retract the left hand and straighten the right hand downward, and cycle for 20 times.

Fourth:

Put your hands on the ground and do the basic posture of push-ups, with dumbbells beside you;

2. Raise your left hand, grab the dumbbell, and then return to the original push-up position. During this process, the other parts remain motionless.

Meanwhile, change your eating habits. Don't sit down or sleep on your stomach immediately after a meal. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce fat accumulation, but also help digestion, because within 30 minutes after a meal, if you don't move, it is most likely to form abdominal fat.

Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.