On 20 12 10, the Tian Tian brothers led by Wang Han invited Duoyan Zheng to share his weight loss experience. In this issue of Everyday Up, Mr. Duoyan Zheng performed an excerpt from Pattern Robot.
FIGUREROBICS fitness in Duoyan Zheng has been welcomed by many housewives and OL office workers, and the teaching DVD is also very popular.
The advantage is that the action is simple, everyone can understand it, the requirements for space and place are small, the weight loss speed is fast, and it is suitable for the physique of Asians, so it is called "Asian slimming magic exercise".
At the same time, Duoyan Zheng's story once again confirms the old saying: "There are no ugly women, only lazy women". Although old, it's true.
Duoyan Zheng's weight-loss aerobics has four parts, which are convenient for how to choose the right weight-loss aerobics. Street dance aerobics: mainly to exercise the legs and lose weight. It is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, it is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.
Dumbbell exercise: mainly to exercise the arm. If there are no dumbbells around, OL can use mineral water bottles instead of dumbbells. Dumbbells are light in weight and are very suitable for obese people with poor physical fitness, but don't feel too tired when exercising with dumbbells. So the principle of dumbbell exercise and strenuous exercise is different. Experts believe that doing dumbbell exercise can make the muscle tissue of the human body develop gradually, and even when not exercising, it can consume more energy to achieve a body that is not easy to gain weight and full of vitality.
Aerobic exercise: Aerobic exercise is mainly about body shaping, which requires the body to exercise under the condition of sufficient oxygen. It takes a long time and belongs to moderate intensity exercise, but it has a good fat burning effect, which is helpful to lose weight and shape.
Yoga mat exercise: Yoga used to exercise the waist and abdomen is a popular way to lose weight in recent years. Not only can you lose weight, but you can also cultivate your self and cultivate your mind. It is one of the healthy weight loss exercises.
Precautions after exercise: After exercise, most people tend to drink a lot of water at one time. In fact, this is not right, because your body temperature rises after exercise, you have to sweat and drain water, so drinking a lot of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or water after exercise, you should add a little salt to it. If you drink a lot of boiled water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, which may be dizziness, vomiting and even mental symptoms.
Exercise time selection. If you can't get up in the morning or have no time, you choose to exercise at night. The suggestion is to stop eating before 6 pm. Exercise time should be one hour after meals, so as to avoid gastrointestinal discomfort caused by excessive exercise intensity.
Hunger and overeating are easy to occur after exercise. One hour after exercise, you are allowed to chew an apple or drink 500- 1000 ml of boiled water when you are hungry. There is only one result of overeating after exercise, that is, the weight has increased instead of losing weight, and two hours of exercise in the evening are in vain.
Never do exercise on an empty stomach, but replenish energy properly, because exercise itself is very exhausting. If you eat exercise on an empty stomach, hypoglycemia may occur, which is very unfavorable to your health.
Here I want to tell my friends on the way to lose weight: there are 10 thousand reasons to give up, and only one belief is needed to persist! Yes, as long as you persist, the dawn of success is not far away.