2。 Eat more soy products to replenish water.
3。 Drink soup at least twice a week.
4。 Remember to use lotion after washing your face every time, and then use lotion/cream. Because lotion/cream only moisturizes and protects your skin, it can't replenish water and lock water. This lotion can help you. If you have oily skin, use lotion instead of cream. ) It is best to pat the lotion until it is absorbed.
5。 Day cream and night cream cannot be mixed. Night cream is very important for the skin, because the night is the time for the skin to grow, which can ensure the skin's metabolism. Of course, you should use toner before using night cream.
6。 There is always a box of oil-absorbing paper in the bag, because oil will also affect the effect of skin hydration.
7。 Ensure adequate sleep.
8。 Apply a water mask once or three times a week, depending on the skin condition. At least once.
9。 Fill a small watering can with mineral water, carry it with you, spray it a few times when you feel oily or dry on your face, and then pat it until it is absorbed. Finally, spray with a small watering can for five to ten minutes before going to bed at night. Stick to it for a week, and there will be obvious improvement. [Edit this paragraph] Skin-beautifying drink hydrating peach blossom tea-4 grams of dried peach blossom (both in dry flower shops and shops selling aromatherapy), 5 grams of wax gourd kernel and 3 grams of poplar bark. Put these three samples into a cup, brew them in boiling water, cover them, and drink them after 10 minutes, which can be brewed 3-4 times a day. This tea can remove dark spots and whiten skin.
Safflower tea-5 grams of safflower and sandalwood, 2 grams of green tea and 30 grams of brown sugar, brewed in boiling water, covered for 5 minutes before drinking. One dose a day will make your skin clean and bright.
Lemon tea-peel the lemon and cut it into pieces (remember to peel it, because lemon peel juice will precipitate melanin), add rock sugar according to your personal taste and soak it in water for drinking. Drinking lemon tea often will restore luster and elasticity to your skin. [Edit this paragraph] hydrating cheats article hydrating according to skin quality
Facial care steps are basically divided into three procedures:
clean
toner
get wet
(The emphasis of various skin types in the autumn hydration plan will be different. If you choose the right key points, the effect will be twice as effective. )
1。 neutral skin
Characteristics: Neutral skin is an ideal skin with stable skin condition and balanced oil-water ratio. Fine pores, fine texture, smooth, moist and elastic skin, and the surface is not rough or sticky.
Key points of hydration: cleaning
Because the skin is in good condition, it is easy to ignore the maintenance of the skin. In fact, the hydration of this kind of skin is equally important, otherwise even the best skin will age. Make-up water can choose moisturizing type, which can moisturize. The mask is suitable for various fruit and vegetable masks.
2。 dry skin
Features: Small pores, almost invisible, delicate texture, dry and dull skin, lack of delicate feeling. After cleaning, the skin feels tight, easy to age, easy to grow black spots and fine lines, but not easy to grow acne.
Key points of hydration: cream
Dry skin is the most obvious phenomenon, and dry autumn skin is easy to form fine wrinkles. Using oily moisturizing products will have a good moisturizing effect (moisturizing cream, moisturizing emulsion). Besides keeping moisture, you should also apply more.
Moisturizing products and essences with high moisturizing ingredients. Apply a high moisturizing mask to your face every 2~3 days.
3。 Sensitive skin
Features: The cuticle on the skin surface is relatively thin, and the dermal vascular network is shallow, so skin symptoms such as redness, high skin temperature and dehydration are easy to appear when the skin is stimulated.
Key points of hydration: Hydrate at night.
Because it is greatly influenced by the external environment during the day, sensitive skin can choose to be maintained at night, and skin care products suitable for sensitive skin, such as plant masks, are more suitable for sensitive skin.
4。 oily skin
Features: large pores, rough skin, shiny face, easy to grow acne, but not easy to wrinkle.
The key point of water replenishment: oil control
Don't think that shiny skin is not short of water in autumn. Oily skin should choose fresh water moisturizing products, such as moisturizing gel, spray, emulsion, etc. ).
5。 Mixed skin type
Features: the T-shaped part is oily, and the eyes and cheeks are dry. Mixed skin is mostly evolved from oily skin, which is mostly caused by improper nursing and abuse of cosmetics.
Key points of water supply: control oil supply and water supply.
T-shaped area is mainly used for cleaning, and cheeks are mainly used for hydrating and moisturizing. Mask has many benefits to the skin, such as moisturizing the skin, removing skin dirt and promoting blood circulation. Mixed skin should pay attention to the mask.
The best time for skin hydration
Drinking water from the skin is a necessary job for beauty, but choosing a good time is also an important step. So how to choose a good time for the skin to fully absorb water? Let's introduce how to replenish water to the skin.
Don't miss three moments of drinking water for your skin.
SPA first stop: 7 o'clock
Sleeping for eight hours is equivalent to the skin not actively absorbing water for eight hours. So the skin will be a little dry. The simplest and most effective way is to drink a glass of water to make your body function work again.
Suggested hydrating measures: hydrating facial cleanser+skin care water+hydrating cream.
SPA second stop: 9 o'clock
It must be very tiring to start a day's work in the company. At this time, don't forget to pour yourself a glass of water to replenish the water that your body has just lost.
Suggested hydrating measures: add hydrating cream according to sweating situation and drink water.
SPA third stop: 12 o'clock
The skin becomes dry, which affects both inside and outside the body. Eat more fish (such as eels and flounders). ) and vegetables for lunch can increase skin moisture and be good for health. [Edit this paragraph] Skin care insulation products
Even moisturizing skin care products have different ingredients, so their moisturizing effect of resisting water evaporation will have different effects in different environments. Knowing the characteristics of various products, you can easily choose products suitable for your skin.
1。 Moisturize oil to prevent water evaporation.
Advantages: The best effect of this moisturizer is vaseline, commonly known as vaseline. Gasoline will not be absorbed by the skin, but will form a moisturizing barrier on the skin, so that the water in the skin is not easy to evaporate and lose, and the skin is not harmed by foreign objects. Because it is extremely insoluble in water, it can be attached to the skin for a long time, so it has a good moisturizing effect. Besides vaseline, there are high-viscosity white wax oil, various triglycerides and various ester oils. Skin care products containing anti-evaporation humectants basically contain these ingredients, which are suitable for nutritional cream for dry skin at night.
Disadvantages: too greasy, only suitable for extremely dry skin or in extremely dry winter.
2。 Absorb external moisture, absorb water and moisturize.
Advantages: The most typical moisturizing products are polyols, and the oldest are glycerol, sorbose, propylene glycol and polyethylene glycol. This kind of substance has the function of absorbing water from the surrounding environment, so it has a good moisturizing effect on the skin under the condition of high relative humidity.
Disadvantages: This moisturizing cream is not good for the skin in a cold, dry and windy climate with low relative humidity. Instead, it absorbs moisture from the inner layer of the skin, making the skin drier and affecting the normal function of the skin. Therefore, it is only suitable for use in summer, late spring and early autumn, and in southern areas with high relative humidity.
3。 Moisture moisturizing combined with moisturizing function
Advantages: This moisturizing cream is not oil soluble or water soluble, but hydrophilic and water soluble. It will form a net structure, and free water will be combined in the net, so that free water will become combined water, which is not easy to evaporate and lose, thus achieving the effect of moisturizing. It will not absorb water from the air or the surrounding environment, nor will it clog pores. Hydrophilic but not greasy, it is refreshing to use. It is a relatively advanced moisturizing ingredient, suitable for all skin types and climates, and can be used at night and day.
Ingredients: The ingredients of this kind of moisturizing products are collagen, elastin and hyaluronic acid. [Edit this paragraph] The woman is outstanding, she is pure, she looks vivid, and she is made of water. Women are naturally charming because of water, and women are regarded as the source of all temptations in the world because of water. But how terrible will it be if a woman lacks the nourishment of water? Dry and moist, this is the most direct way. Furthermore, it is natural that when people get old, they lose the allure that women should have.
Air conditioning, environmental pollution, dryness in summer, computer, aging, skin aging, slow metabolism and other factors, as well as mixed skin itself, will cause skin moisture loss, rough and dull skin, form dry lines, and cause many skin problems. But when is it better to replenish water?
When I get up in the morning,
In the morning, after a night's sleep, people consume a lot of water from urine, skin and breath. After getting up in the morning, many people will feel dry and itchy throat, and in severe cases, they will have a tingling sensation. However, when touching the skin, it has little elasticity and feels very dry. In fact, at this time, the human body is in a state of physiological water shortage. Therefore, in the morning after a long sleep, hydrating the body and skin is the primary task.
Drying index: ☆☆☆.
Water replenishment strategy
Drinking water in the morning is not only a water supplement to the body, but also an effective purification. This is a healthy living habit recognized by medicine. Therefore, when you wake up in the morning, you'd better drink a large glass of water first and carry out a simple and effective hydration "operation". This is not only good for metabolism, but also good for skin hydration.
Washing your face in the morning is another important job to replenish moisture to your skin. Time is tight in the morning, so there is no need to be too complicated and spend too much precious time.
Because at night, although people are not engaged in intense activities, the metabolism of the skin has not stopped. So after waking up, many people will find their faces shiny and sticky. At this time, it is necessary to clean, replenish water, moisturize and isolate in turn.
When operating, first wash your face with facial cleanser, and then moisturize your skin with toner and moisturizing lotion. Then you can protect your skin with cream and sunscreen in turn. If you have the habit of making up, you might as well do it after you run out of sunscreen.
Before breakfast, don't forget to drink a glass of juice or yogurt at room temperature, which not only nourishes the stomach, but also supplements water, which is also good for the skin.
Misunderstanding of water replenishment
Drink light salt water in the morning. Physiological research believes that when you get up in the morning, your blood is concentrated. At this time, if you drink a certain amount of boiled water, you will soon dilute the blood and correct the hypertonic dehydration at night. Drinking light salt water will aggravate hypertonic dehydration and make people more thirsty.
It is irresponsible to wash your face with clean water.
Without toner, the hydration is not complete.
In the air-conditioned room
Office workers are enviable enough! Although it is threatened by white-collar fatigue syndrome and mouse hand, at least it is not exposed to the wind and the sun. In fact, it is beautiful to stay in an air-conditioned room, but their skin will be affected by seedlings and lack of water! The humidity in the office will be clear at a glance because of the air conditioning, and it is also necessary to talk about the delicate life living in this environment. Dry skin seems inevitable.
Drying index: ☆☆☆☆.
Water replenishment strategy
Make a pot of "hydrating" tea: Tea has the miraculous effect of nourishing skin and hydrating. Isn't it leisurely to drink a pot of "hydrating" tea in the office? There are many teas that can replenish water. Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve summer heat, clear intestines and replenish water. Green tea, Pu 'er tea and Longjing tea are also the best choices.
Make-up should be moisturized: There are many make-up products with moisturizing effect on the market, including lipstick, eye shadow, blush and foundation. However, everyone should recognize that the words moisturizing are generally written on it.
Moisturizing spray can be used at any time: Moisturizing spray is the most common spray. They are generally composed of natural mineral springs or hot spring water, and contain a lot of minerals and trace elements. It can not only moisturize the skin anytime and anywhere, but also adjust the water-oil balance of the skin, relieve the skin pressure, resist the allergic phenomenon and increase the natural protective function of the skin.
Misunderstanding of water replenishment
Drink water when you are thirsty. Many people often forget to drink water at any time because they are busy. In fact, drinking only when you feel thirsty will not make up enough water, and it will be counterproductive, making people feel drier and drier, and sometimes dehydrated.
Too much makeup. Make-up should be refreshing in summer. The foundation should not be too thick. Use more liquid foundation and apply a thin layer.
Computer front end
In many offices, computers have replaced pens as the most important office tools. Although the computer is very good, it also has many disadvantages. The most direct impact of computer radiation and dust accumulation on the skin is pore blockage, spots and lack of water on the face, followed by wrinkles, especially dry lines around the eyes.
Drying index: ☆☆☆☆.
Water replenishment strategy
Before using the computer, cleansing, moisturizing and hydrating are essential. If you want your skin to lose less water when using the computer, you may wish to do a good job of cleansing, hydrating and moisturizing. If necessary, put some moisturizing cream on your face, or soak a towel with chamomile extract (a simpler method is to use a wet chamomile tea bag) and apply it directly to your forehead and cheeks.
To deal with the harm of computer dust to the skin, remember to apply a thin layer of foundation and a little loose powder to increase the skin's resistance.
Keep your eyes bright. The skin around the eyes is badly hurt by the computer. Therefore, we should not only prepare a bottle of eye drops for emergency, but also prepare a tube of eye cream with moisturizing effect. If the eyes are tired, besides gently massaging the eyes with eye cream, you can also soak the soaked herbal tea bag with gauze to relieve eye fatigue and nourish the skin around the eyes.
Don't forget to drink some green tea to replenish water and prevent radiation.
In the process of using the computer, you can take some time to pour the essence with moisturizing effect on the paper mask, gently apply it on your face 15 minutes and then take it off to keep your face moist.
After using the computer, cleaning the skin again can prevent the pores of the skin from clogging, so as not to cause serious skin problems.
Misunderstanding of water replenishment
Do not pay attention to the cleaning work before and after using the computer.
Don't focus on hydrating the eye skin.
Under the scorching sun
Hot weather makes people sweat easily. Excessive loss of water and salt can lead to heatstroke and endanger life. On the other hand, the plundering of human skin moisture by the scorching sun is amazing. Therefore, in addition to the necessary sun protection measures, hydration should also be comprehensive, which means that human hair and skin should be fully hydrated.
Drying index: ☆ ☆ ☆ ☆.
Water replenishment strategy
Do a good job of protection, such as umbrella, sun hat, sunglasses and so on. If possible, it is best to wear sunscreen and prepare enough drinks. These are all good ways to prevent skin moisture loss.
Put a bottle of hydrating spray in your bag, such as the soothing spray of living spring water, to keep your skin moist anytime and anywhere.
If the skin has sunburn, remember to apply after-sun repair cream containing hydrating ingredients to relieve the anxiety of the skin and avoid skin congestion caused by dryness and heat.
Choose a moisturizing makeup with SPF of 8 ~ 15, PA. At the same time of sun protection, lock the facial moisture.
If necessary, eat some seasonal fruits in summer, such as watermelons and tomatoes, which have high water content and are also good products for nourishing skin and replenishing water.
The hydrating spray on your face might as well put some water on your hair, because it needs hydrating too much. If your career needs to be in the hot sun for a long time, it is recommended to go to a professional hairdressing salon to make professional hydration for your hair.
Misunderstanding of water replenishment
Few people choose moisturizing makeup.
Hair hydration is also often overlooked.
At home at night
After a hard day, I can finally relax at home, watch TV, chat and surf the Internet. Don't forget to do a good job of replenishing water at home.
Drying index: ☆☆.
Water replenishment strategy
Cleaning muscles is an important preparation for deep hydration after returning home.
Let the hydrating mask complete the deep hydrating work. The hydrating mask can be called the "first aid station" for centralized water supply. Can quickly transport energy and moisture, tender and full in a short time, so that every pore has a moist feeling. Very suitable for decompression and hydration after going home every day. Usually moist skin is used for dry skin, twice a week? Three times. Mixed skin can choose refreshing type, twice a week, once the whole face, once the local dry area. Oily skin can be used once every two weeks, and refreshing moisturizing mask or whitening mask has good moisturizing effect.
Use night cream to keep water before going to bed.
Misunderstanding of water replenishment
Misuse cream as night cream.
Use a hydrating mask every day. See: /view/550876.htm? fr=ala0# 1