You can eat salmon, which is very low in calories. Salmon is rich in nutrients and unsaturated fatty acids. Protein in fish contains 18 amino acids (including 8 amino acids necessary for human body), and the content of protein is obviously higher than other fish. In addition, salmon is also rich in various minerals (such as calcium, phosphorus, magnesium and so on. ).

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1. Salmon, like other fish, is also rich in protein, and it is higher than other fish, so eating more salmon can maintain the balance of potassium and sodium; Eliminate edema. Because it is rich in high protein, it can also improve immunity. Because protein is rich, it helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial to growth and development.

2, rich in copper. Copper is an indispensable mineral for human health, which is related to the color of our hair. Without copper, juvenile gray hair will appear. Copper has an important influence on the development and function of blood, central nervous system and immune system, skin and bone tissue, brain, liver, heart and other internal organs. Lack of copper can also lead to anemia, so salmon supplementation is one of the better ways to ingest copper.

3. Prevent stroke. Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excessive saturated fatty acid in blood, reduce blood lipid, strengthen blood circulation, reduce the damage of lipid toxins to blood vessel wall and maintain the elasticity of blood vessel wall, so it can effectively prevent stroke.

References:

Salmon-Baidu Encyclopedia