Don't eat. I can't bear to watch other people's children eat their own children. As soon as the baby is noisy, she eats quickly.
In fact, everyone's understanding of "snacks" is too one-sided. Snacks are not only colorful in supermarkets, but also healthy. The reason why we are afraid of snacks is nothing more than:
1, chemical additives (preservatives, pigments, etc. );
2. High calorie, high sugar and high oil (oxidized or trans fatty acids);
3, eating too much causes partial eclipse anorexia.
Then, if you switch to the same delicious and healthy snacks, these problems will not exist!
For example, yogurt, cheese and fruit are all called snacks except dinner, and some common baby snacks can be made by themselves, completely avoiding additives and high sugar and oil.
Mom Chen used to make yogurt-dissolved beans and seaweed soda cookies, but today she is going to make an upgraded version of yogurt-dissolved beans? Color fruit dissolved beans
Ultra-high-value fruits can be dissolved into beans, and all kinds of fruits can be made. The fruit and milk flavors blend together, and the mouth melts, easily capturing the baby's heart;
This healthy snack is not too worried if you accidentally eat too much, because there is little difference between nutrition and dinner, and it will not cause heavy taste. Let's start the tutorial!
-Materials-
30g of dragon jam and 30g of mango jam.
Four proteins
Milk powder 50g
Corn starch 10g
Sugar 5g
Lemon juice right amount
tool
oven
Cooking machine
Fine mesh
Decorative bag
Egg white separator
Agitator
Reference month age: babies over 8 months who are not allergic to the above ingredients;
-Practice-
1, this time using pitaya and mango. You can use several kinds of fruits if you are interested. The method is the same. It is best to use fruits with low water content, which are easier to shape.
Take out mango meat, mash it with a cooking machine, then filter it out with a fine sieve, and take 30 grams for later use;
2. Add 5 grams of starch and 25 grams of milk powder, and stir evenly. The amount added does not need to be so precise. It is mainly made into a thick paste, not too thin, and it can be made into a thick paste;
If it is not thick enough, add some milk powder or starch, and the state will be right, so that the dissolved beans made later will be formed;
3. Take red pitaya meat, stir it into mud, and then filter out coarse particles in pitaya with a strainer;
The water content of pitaya is relatively large, thinner than mango puree, and the filtered pulp is also thinner. It is best to use thick mud under the filter screen, which is relatively thick and needs 30 grams;
4. Add starch and milk powder to make a thick paste. The dosage is more than mango meat, because there is more water. Just make it a consistency similar to mango paste.
5. Take 2 egg whites with an egg white separator (prepare 4 eggs, beat twice, 2 eggs each time, and keep the yolk as other supplementary food). Make sure there is no oil and water in the eggbeater, and you can't stir the yolk, otherwise it will be difficult to send it away;
Dropping 3-4 drops of lemon juice into egg white can remove the fishy smell on the one hand, and help the egg white to be better dispersed and stable on the other hand;
When you beat eggs, beat them at low speed for a while, and then add some sugar. I added about 3 grams of sugar, which is a little sweet. Then switch to high-speed beating to check whether the protein is delivered in place. You can lift the eggbeater. protein's hard state means that he is fat.
It's easy to beat the egg whites with an eggbeater. Just make sure there is no oil or water in the eggbeater. Use fresh eggs. Never use a manual eggbeater. It's too painful. In the end, I couldn't beat them. Don't ask me how I know ~)
6. Take another pot, separate out half of the beaten protein, then pour mango paste and pitaya paste (half each) respectively, and mix evenly by cutting and mixing. Never cut and mix in circles, it must be cut and mixed up and down. It is best to stir with a scraper. Remember not to stir too much, otherwise it will defoam;
After mixing, the oven can be preheated first, 100 degrees 10 minutes, and then put it directly into it.
7. Take two paper bags and cut a small opening at the top. You'd better use a piping here. There is no bag to replace it at home, but fortunately, it can still be modeled;
8. Put the prepared paste into a piping bag, spread baking oil paper on the baking tray, and slowly squeeze out the dissolved small beans on the oil paper.
The amount of raw materials can probably squeeze two plates. At this prompt, you can first beat two eggs in the egg white and make half of the puree first. When this plate is baked, beat the other two. If the amount of one plate is too small, I will make two plates at a time, and the protein that is beaten early is easy to defoam);
The extruded dissolved beans must be of the same size. I pinched it a little unevenly this time. As a result, while baking, some were undercooked and some were burnt.
9. Then put the baking tray in the preheated oven. Bake the dissolved beans slowly over low heat. If the beans are melted by a big fire, they will burn easily.
/kloc-bake at 0/00 degree for about 30 minutes.
Every oven has a different temper and different time. You can take out one and taste it yourself. If it is sticky, it means that there is not enough time, and the baked dissolved beans should be crisp.
10, the well-made fruit-dissolving beans have a high value, melt in the mouth, are very delicious, and the baby loves them very much.
It should be noted that it should be sealed and stored in a cool and dry place to avoid moisture, which can be stored for about 3 days.
A treasure mother said that she could never do it. You can compare the above steps and see where the problem lies. I will summarize three places where mistakes may lead to failure:
A, the puree is not thick enough. No matter whether you make fruit-dissolved beans, yogurt-dissolved beans or miscellaneous grains-dissolved beans, you can't be too thin, otherwise it won't be strong. In fact, you can master this consistency at once.
B, the protein must be delivered in place, and the grain passed by the eggbeater will not disappear easily. Stop and lift the eggbeater slowly. With a sharp one, protein will be ready, not in a flowing state. Foam should be very fine and uniform;
C, grasp the baking time, use the minimum fire, the time can be shorter, for example, 20 minutes first, try again when the time is up, if it is still soft, try slowly until you are satisfied.
Author: Blue Arc, parenting nutritionist, focusing on scientific feeding of infants and auxiliary conditioning of diseases.