Jogging makes you slim out a charming curve. Many people like running, but girls are afraid that running will make their legs thicker, so they should run scientifically. Jogging is a good way to run a charming curve. Share with you that jogging makes you slim down a charming curve.

Jogging makes you slim down. Charming curve 1 1 Oh, my God! How did the calf become stronger?

I finally dragged my tired body off work, put on my sneakers and went to the gym or playground to prepare for running, but I was inexplicably worried that this persistence would eventually make my calves thicker. Actually, jogging belongs to "aerobic exercise". Everyone knows that no matter what aerobic exercise can help the body burn fat, so jogging for 30 minutes every day will not grow strong muscles, but will run out of good shape.

2, brace, brace, brace

Many people think that running is the completion of today's task, but "I don't want to grow radishes", please don't stop exercising because you are tired, and quickly relieve the tense muscles! Everyone just wants to go home and take a hot bath as soon as possible after running, but it will get twice the result with half the effort to pat the calf gently, stand on tiptoe, cross the palms and straighten up, or massage the calf to relax after a short rest.

I haven't eaten for a long time after running.

Do many people think that you can lose weight faster without eating after exercise, but this will not only hurt your health, but also have no effect on losing weight! Nutritionists suggest: "It is best to replenish water after exercise 10 minutes and eat within one hour. If you choose not to eat, your body will absorb more at the next meal. " Remember: eating in moderation at the right time will not burden your body.

4. Eat and drink after exercise

However, although it is ok to eat after exercise, don't have the illusion that "I just consume too much energy, so eating something now won't have any effect". In fact, jogging consumes less calories than we thought. After exercise, you can eat a small amount of carbohydrates and protein, such as eggs, bananas, sweet potatoes and oats, which are sold in convenience stores!

5. The more you run, the thinner you get.

Running more is not as good as running well. Running according to your physical strength and state is the best training. If you are a beginner, don't set yourself too difficult goals. No matter how far you run, run for 30 minutes every day. You can also choose to practice on the track near your home, then choose to run on the road, train your body week after week, and then gradually improve your level. This is the correct concept!

Jogging makes you slim down a charming curve. The main benefits of jogging are as follows:

1, Longevity: In recent years, jogging has become more and more popular in many countries. According to statistics, the average life expectancy of joggers is longer than that of people without jogging habits.

2. Adjust body and mind, relieve work pressure: Jogging is a relatively peaceful exercise, which can release the pressure brought by work, thus having better energy and mental state to meet new challenges.

3. Increase vital capacity, make the heart stronger, and accelerate metabolism: Research shows that jogging can enhance respiratory function, increase people's vital capacity, and improve human ventilation and ventilation capacity. Jogging provides 8 ~ 12 times more oxygen than sitting. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Jogging can strengthen and thicken the heart muscle, which has the function of exercising and protecting the heart.

4. Cancer prevention:

(1) When jogging, the oxygen inhaled is 8 ~ 12 times more than when sitting. If a person gets more than 8 times of oxygen supply every day, it can play a role in preventing cancer to some extent.

(2) Jogging can consume excess fat in the body and promote the transformation of protein stored in the body into glucocorticoids. This hormone has anti-cancer effect.

(3) Sweating during exercise can excrete pathogenic substances in the body, such as nitrite, acetone, aluminum, etc. , thus playing a role in preventing cancer.

(4) Jogging can enhance physical fitness, improve immunity, and increase white blood cells, macrophages and lymphocytes. In the blood, they can devour cancer cells that may exist in the human body.

(5) Jogging can promote the function of digestive system, improve appetite and avoid or reduce the occurrence of gastric cancer and intestinal cancer.

(6) Jogging can promote the increase of endorphin level and make a series of benign changes in endocrine system, which is also a favorable factor for anti-cancer.

(7) Jogging can improve people's mood, eliminate depression and troubles, and thus reduce the predisposing factors of cancer.

(8) Jogging can exercise people's will and improve their confidence and perseverance in fighting cancer.

5. Weight loss: Among many weight loss methods, the best weight loss effect is "jogging for a long distance with slight sweat".