Does Zhou still want to lose weight because he lacks exercise? Life is too busy to take time for exercise? Let's take a look at the "office worker gymnastics" introduced by Takami Sasaki, a Japanese female slimming expert and active model body coach. No matter whether you are at work or in the gap, you can sit in a chair and simply move to achieve the effect of thin waist and exercise curve. Knife warrior who exercises the curve of chest and waist line The most important thing for knife warrior is the twisting action of waist. Through twisting movement, not only abdominal fat can be burned, but also the waist curve of abdominal side can be effectively shaped. If you feel a little shy when you suddenly do it in the office, you can also do it while going to the toilet! Step 1 straighten your back, sit in a chair, straighten your arms forward, cross your hands, and raise your crossed hands to the upper right of your head. While turning the upper body, swing the hand raised to the upper right to the lower left, like a samurai wielding a knife. 12 ~ 15 times, switch sides and swing from top left to bottom right. Be careful never to bend your elbow, try to keep your back straight and try to twist your upper body. It is recommended to do it 2 ~ 3 times a day, and you will see the effect soon. Does Zhou still want to lose weight because he lacks exercise? ※? Life is too busy to take time for exercise? Let's take a look at the "office worker gymnastics" introduced by Takami Sasaki, a Japanese female slimming expert and active model body coach. No matter whether you are at work or in the gap, you can sit in a chair and simply move to achieve the effect of thin waist and exercise curve. Knife warrior who exercises the curve of chest and waist line The most important thing for knife warrior is the twisting action of waist. Through twisting movement, not only abdominal fat can be burned, but also the waist curve of abdominal side can be effectively shaped. If you feel a little shy when you suddenly do it in the office, you can also do it while going to the toilet! Step 1 straighten your back, sit in a chair, straighten your arms forward, cross your hands, and raise your crossed hands to the upper right of your head. While turning the upper body, swing the hand raised to the upper right to the lower left, like a samurai wielding a knife. 12 ~ 15 times, switch sides and swing from top left to bottom right. Be careful never to bend your elbow, try to keep your back straight and try to twist your upper body. It is recommended to do it 2 ~ 3 times a day, and you will see the effect soon. Just like Tatsu Yamashiro's waving, knee-elbow waist twisting is to exercise abdominal curve, but at the same time, besides waist twisting, leg lifting will be combined to effectively exercise abdominal muscles and make your lower abdomen stronger. ※. In addition, shaking your head and lowering your elbow can also eliminate the shoulder and neck pain caused by sedentary office, which can be described as killing two birds with one stone! Step 1 Sit with your back straight and your hands on the back of your head. First, swing your head to the left and lower your right elbow close to the raised left knee. At this time, you should also shrink your lower abdomen. 3 Do it about 12 ~ 15 times on one side, and then do it on the other side, so that the left elbow is close to the right knee. When doing knee and elbow joint, we should also pay attention to keeping the upper body upright, not bending the back, twisting the waist as much as possible, and doing it 2 ~ 3 times a day with Tatsu Yamashiro waving. Does the disappearance of waistline have something to do with the distance between ribs and pelvis? ※? 40 seconds to get the waist of the barrel