Comprehensive weight loss method:

1. Independent slimming tea

0/0g of dried lotus leaf/kloc-,50g of hawthorn slices and 6g of green tea were put into a thermos and soaked in hot water for half an hour.

Drink half a bottle every day, about one liter. These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid of drinking green tea, you can sleep at night.

Switch to other teas, but green tea is the best, which has the effect of losing weight.

Weight loss diet

In the morning, a bag of milk and an egg. At noon, I resolutely don't eat staple food, only vegetables, and vegetables.

It is necessary to change samples frequently to ensure the provision of nutrition. Generally don't eat in the afternoon. If you are hungry, eat a cucumber. Maybe you seldom see this thing, but if you insist on drinking the tea on it, you will understand.

White tea will make you feel full after a meal. Try to reduce your hunger as much as possible, and you will find that you don't need to be hungry to go on a diet.

3. Water Margin

After soaking in hot water every night,

Apply salt where you want to lose weight and gently massage the backlog. 10 minutes later, you will find that you are already sweating, and oil stains are flowing out along this sweat. This method is especially suitable for local edema of the body.

Effective.

go for a walk

If you don't like sports, go for a walk. No matter what time of day, try to save your car and walk 1 hour to your destination every day. There is no obvious sweating to prove it.

Watching your fat burn, you will find that your calves are getting thinner and thinner.

5. Leisure time before going to bed

You can lie flat on the bed with your upper body, your legs leaning against the wall 15 minutes, and your hips are thin.

Legs. You can also lie flat on your upper body, straighten your legs, lift up and down and bend to your chest, and exert strength on your waist to create a slim waist.

6. Diet pills. If you don't exclude diet pills, you can try classic 100.

Capsule, this medicine is still relatively good at present. You can learn about it.