People don't live in a vacuum, and everyone will encounter troubles, such as work and study, frustration in love, interpersonal communication, entertainment troubles, housework fatigue, marital discord and so on. These piles often break people's psychological balance. Long-term depression is a hotbed of many diseases: cancer will take this opportunity to invade, and hypertension, coronary heart disease, gastritis and gastric ulcer will also occur. Bad mood is like an "infectious disease", which may quickly spread to a family, regardless of age. When everyone was in a bad mood, the happy atmosphere at home completely disappeared. So, what should I do when I am in a bad mood?

speak You should have the courage to talk to your relatives, friends and colleagues. Those who dare to face life are real warriors, those who dare to expose their weaknesses are brave, and those who dare to talk about their depression are not weak. Through conversation, we can calm people's nervousness and resolve people's boredom. People can also get a lot of useful "inspiration" or comfort by venting. Modern medical research has found that when people are comforted, they can produce a chemical substance similar in structure to morphine-"endogenous morphine", which has a beneficial regulatory effect on the human body. If you still feel that it is not appropriate to talk to relatives, friends and colleagues, you can find a psychological counselor. After talking about it, we may be able to get out of the dilemma of "there is no way for mountains and rivers to be suspicious, and there is another village with a bright future", and even usher in the victory of "another village with a bright future".

Exercise. For example, running, jogging, swimming, cycling or repetitive activities are all helpful to people's spirit, and "aerobic exercise" is an effective way to change bad emotions. Exercise is more refreshing than taking medicine. Because exercise can speed up the heartbeat, promote blood circulation and improve the body's use of oxygen. Exercise 3-5 times a week for at least 20 minutes each time. But manual labor such as "doing housework" has no effect.

Listen to music. You can take the method of following first and then taking it. First choose the music that suits your mood at that time, and then gradually change the music into music that can make people happy. For example, when you are depressed, listen to music that makes you feel sad first. In this way, although it seems to increase depression, it is the first step to change your mood. Then play three or four carefully selected short songs and gradually enter the music that can make people happy.

Travel. Traveling and embracing nature is a good way to get rid of bad mood. When we devote ourselves to the wonderful mother nature, we can broaden our closed mind; Expand the inherent vision from the colorful life world; Understand the twists and turns of the road of life from the movement law of sunrise, sunset and rain or shine. All this will reactivate people's rational control and let you quickly return to the track of normal life. Engels in his youth used this method to get rid of the pain of lovelorn. Engels, 2 1 year-old, once felt that life was extremely boring and sorrow hung over his heart. Soon, he left his hometown and began to travel across the Alps to Italy. When he climbed to the top of Utley in Zurich and was intoxicated by the beautiful lakes and mountains, his mind was particularly open, and the distress and boredom of lovelorn suddenly disappeared a lot. Afterwards, when he recalled this journey, he wrote: "I was freed from the magnificent scenery of nature, and my heart melted into a warm and harmonious life." How wonderful the world on earth is! Why isolate yourself from the world for a little emotional entanglement? "

Restore health. When people can't change reality, the rational way is to change their attitude towards reality. When people are unhappy and sulking, they might as well find a quiet place, be silent for 10-30 minutes, recall their happy life in the past, and think that they have a healthy body and a happy family. Recall your brilliant actions in your study career, achievements in your work, or things you are proud of, or the appreciation of people who value you ... In the process of recalling, you are required to reproduce the scene, voice and psychological feelings at that time, and at the same time psychologically adjust the scene at that time to be clearer and more enlarged, the voice is closer to yourself, and the feelings at that time are also adjusted more strongly. In this memory, you can also think about your future and look forward to a happy tomorrow. People's ideological realm will be detached from it, they will leave their misfortune behind, and their mood will enter a good state.

Use food. Pay attention to carbohydrates and protein. Eating only carbohydrates has a calming effect because it can stimulate the brain to produce serotonin. Eating food rich in protein has the function of keeping alert and brainpower. The best protein is shellfish, fish, chicken and beef. About 100g of these foods is enough to produce this effect. However, caffeine can make people depressed, irritable and anxious, so you should avoid eating caffeinated foods often.

Go to sleep. Sleep can not only eliminate fatigue, but also help us bear some stressful things. It plays an important role in regulating emotions. Psychologist lusa Lynn? Cartwright said: "If the problem is not serious, it may be solved overnight. In this way, you will feel better when you wake up. "

Use colors. Colors can nourish the mind, just as vitamins can nourish the body. In order to reduce anxiety and tension, we should choose some light and cool colors with soothing and calming effects. To resolve depression, we should avoid black and dark blue and choose colors that can make us feel happy. In order to eliminate irritability and anger, red should be avoided.

Use light. Dim light is easy to make people feel depressed. People who feel depressed in cloudy or dimly lit rooms will feel better if they add two or three hours of bright artificial light every day. People suffering from seasonal depression, getting more sunshine in winter will be good for their health.

Think positively. Most negative emotions are caused by worries and unrealistic ways of thinking. Therefore, the most important thing is to identify what are frustrating ways of thinking in order to correct them.

Psychological counseling. If you feel that you can't solve the problem, please find a psychological counseling agency and seek the help of a psychological counselor. Counselors have many ways to get you out of trouble.

I hope my answer is helpful to you. I wish you progress in your study and smooth work. ^_^