Health experts say that the correct answer is that fat will be converted into carbon dioxide and water, which will be excreted through breathing, urine or sweat. Minus 1 kg of fat, 0.84 kg will be excreted through the lungs, and the remaining 0. 16 kg will become water. In other words, almost all the weight lost is exhaled, which surprised many people.
In fact, almost everything people eat is excreted through the lungs. All digested carbohydrates and fats will be converted into carbon dioxide and water, and so will alcohol. Protein's fate is roughly the same, only a small part of it is converted into urea and other substances, which are excreted through urine.
Except that dietary fiber can't be digested and reach the colon intact, everything you eat will enter the blood and organs, and they won't go anywhere until they are transformed.
According to the latest data of American government, people consume 3.55 kilograms of food and drink every day, of which 430 grams are solid macro nutrients, 17 grams are fiber, and the rest 3. 1 1 kg is water. In addition, people will inhale more than 660 grams of oxygen. In this case, people will discharge about 4.2 kilograms of things, otherwise they will get fat; If you want to lose weight, you have to excrete more.
If fat is converted into carbon dioxide, can you lose weight by breathing more? Unfortunately, this is not the case. Inhaling and exhaling excess air is called hyperventilation, which will only make you dizzy and may even faint. The only way to actively increase the amount of carbon dioxide produced by your body is to exercise your muscles.
However, there is a lot of good news. For example, when you sleep every night, you will exhale about 200 grams of carbon dioxide. Wearing clothes standing can also increase the metabolic rate of human body by more than 1 times; Walking will triple the metabolic rate, as will cooking, sucking the floor and sweeping the floor. Shopping in shopping malls is also a good way to consume carbon dioxide.
Metabolizing100g of fat will consume 290g of oxygen and produce 280g of carbon dioxide and1/0g of water; No matter what you eat, this number will not change.
Therefore, to lose 100 grams of fat, you have to spit out 280 grams of carbon dioxide, plus all the carbon dioxide produced by food, no matter what you eat.
If you want to lose weight, the only way is to make the carbon dioxide you eat lower than your body's consumption, or to move and expel carbon dioxide from your body as soon as possible.