Tofu is a low-calorie and low-fat food, and it is rich in plant protein. In addition, acidic edible substances in tofu can prevent the accumulation of fat in the body. Eating tofu has many advantages for people who lose weight.
However, it should be noted that the effect of only eating tofu to lose weight is very limited. To lose weight, you should exercise regularly, even if you take a walk every day, but you should stick to it and control your diet. Don't eat big fish and big meat, eat more foods containing fiber and eat more fruits and vegetables.
2 How to eat tofu to lose weight 1, tofu seaweed soup materials: tofu 50~ 100g, winter flour 50g, cabbage 100g, kelp 100g, tomato 100g.
Practice: Wash cabbage, kelp and tomato with water, shred tofu, shred cabbage and slice tomato. Then put all the ingredients into the pot, add about 1000cc of water and cook.
2, milk tofu soup material: 200 grams of tofu, 200 ml of milk, a little salt, sugar 1 spoon, chopped green onion, a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup. After boiling, add seasoning according to your own taste.
3 precautions for losing weight with tofu 1. Reasonable collocation can also use tofu instead of white rice as the staple food and eat it with other side dishes to balance the intake of essential food. Tofu contains less sulfur-containing amino acids. Cooking with fish, eggs, kelp, ribs and other foods can improve the utilization rate of protein in tofu. A balanced meal should include staple food, main course, side dishes, soup, fruit and so on.
2. The basic principle of tofu as a staple food to lose weight is to eat three meals. As long as you don't eat or eat staple food for a meal, the balance of your body will be out of balance, but it will be easy to get fat. Tofu has lower calories than white rice, and is rich in ingredients that burn fat, improve metabolism and improve constipation, so as long as it is eaten in the morning, noon and evening, it will become thinner.
3, snacks also add tofu ingredients to avoid the pressure of slimming, and eating sweets in moderation is also one of the key points. So recommend tofu dessert. A yogurt-like feeling, with soy flour or black molasses, tofu can also become a healthy and delicious snack.
4. It's easy to produce great effect to cooperate with daily life and turn good habits into daily life. Emphasize a balanced diet, even if you don't eat tofu every day, you should practice it at least three times a week. You can also focus on the working day and implement it according to your daily routine.