1. Peach has the functions of diuresis, stranguria, yellowing and detumescence. Among them, the phenol contained in peach blossom has diuretic effect, and peach blossom can cause diarrhea, but it has no stimulating effect on intestinal wall. At the same time, it can also eliminate edema and treat jaundice and stranguria.
2. Peach has a very high iron content, which can promote the synthesis of iron in blood. Among all fruits, its iron content is second only to that of cherries. And eating peaches for a long time can fight anemia. Moreover, peaches have the ability to promote hemoglobin regeneration.
3, eating peaches can also prevent cancer. Among them, other substances contained in peach kernels, such as hydrochloric acid, benzaldehyde, etc. Can have a certain destructive effect on cancer cells. In addition, the metabolites contained in peach kernel can also improve the anemia of tumor patients. Studies have shown that peaches can be anticoagulant. At the same time, it can balance platelet level and inhibit platelet aggregation.
4. Peaches also have the function of relieving cough. Peach kernel, in particular, can play a role in relieving cough after extracting its main substances. Usually a slight cough can be relieved by eating some peaches in moderation.
Peaches are also good for human blood vessels. Promote liver blood circulation and promote collagenase catabolism. At the same time, it promotes bile secretion and maintains the balance of human body.
Nutritional value of peaches
Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for serious diseases.
Later, qi and blood deficiency, sallow and emaciated, flustered and short of breath;
Peach has the highest iron content in fruits, which is 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia.
Peaches are rich in vitamins, minerals and fruit acids. And there is a lot of pectin in the fiber, which can relieve the habitual constipation of the elderly.
Peach contains more potassium and less sodium, so it is suitable for patients with edema.
Fresh peaches help to relieve the nervous system, because they can regulate the body.
Peaches contain vitamin A, vitamin B and vitamin C. Children who eat more peaches can make their bodies grow healthily, because peaches contain many vitamins, which can directly strengthen their bodies and enhance their intelligence.
Beauty. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color.
Peach kernel has the effects of removing blood stasis, relaxing bowels and relieving cough, and can be used to treat blood stasis, amenorrhea, abdominal pain, hypertension and constipation (blindly used as traditional Chinese medicine, not raw food); Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients.
Peach leaves also have insecticidal effect, and washing vulva with decoction can treat trichomonas vaginalis;
Peach blossom has the effect of detumescence and diuresis, and can be used to treat edema, ascites, dry stool, dysuria and beriberi.
Peaches are suitable for people:
Traditional Chinese medicine believes that peaches have the effects of nourishing the middle energizer, nourishing yin, promoting fluid production to quench thirst, moistening the intestines and relaxing bowels, and are especially suitable for people with symptoms such as deficiency of both qi and blood, sallow complexion, shortness of breath, constipation, amenorrhea, congestion, swelling and pain. Eating peaches regularly can strengthen the body and prolong life. However, Li Shizhen once said: "Eating too many raw peaches makes people swell and get sores, which is harmful and useless." The following people should eat less or not eat peaches.
Eating too many raw peaches makes people swell and get sores, which is harmful and useless. "As the saying goes,' peaches nourish people' means eating peaches in moderation and moderation, but fresh peaches should not be stored.
Pregnant women:
Excessive calorie intake may lead to acute abortion and bleeding.
Baby:
Infants and young children have poor gastrointestinal dialysis ability and cannot digest a large number of macromolecules in peaches, which is easy to cause allergic reactions.
People who get angry and are prone to sores:
Peach tastes sweet and warm, but overeating will make it hot. For those who have already got angry, eating more peaches is tantamount to "adding fuel to the fire." Li Shizhen once said: "Eating too many peaches makes people bloated and carbuncle, which is harmful and useless."
People who are sickly and have weak gastrointestinal function:
Because peaches contain a lot of macromolecular substances, eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so it is not suitable for eating.
Diabetic patients:
Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetic patients do not control overeating, it will damage the function of islet, cause the rapid rise of blood sugar and urine sugar, and aggravate the condition.
Therapeutic effect:
Fresh peaches are washed, peeled and eaten raw, or steamed with rock sugar, which is used for thirst, dry throat and hot stool. Regular administration has a certain therapeutic effect on hypertension.
1 fresh peaches, washed, pitted, mashed, 50 grams of rice, boiled porridge, and eaten with appropriate amount of sugar in the morning and evening can cure lung deficiency, shortness of breath, fatigue, cough and night sweats.
Fresh peaches are peeled and pitted with boiling water, mashed into mud and added with appropriate amount of brown sugar to treat irregular menstruation.
Stir-fry 30 grams of dried peaches until the appearance begins to enlarge, immediately add water, then add 30 grams of jujube, and take it with water,/kloc-0 once a night, for nocturnal emission, night sweats and spontaneous sweating.
Nutritional value of peaches
It is flat in nature, sweet and sour in taste, and enters the stomach and intestines.
efficacy
Promoting fluid production, moistening intestines, promoting blood circulation, resolving food stagnation, strengthening muscles, beautifying skin, nourishing yin, moistening dryness, promoting blood circulation and removing blood stasis. Indications: thirst, constipation, dysmenorrhea, fatigue, asthma and cough, hernia pain, nocturnal emission, spontaneous sweating, night sweats, etc.
Taboo crowd
Patients with excessive internal heat, scabies and diabetes should not eat more, and infants, diabetics, pregnant women and those with menorrhagia should not eat peaches.
Suitable crowd
Peaches are suitable for the general population, especially those with physical weakness, constipation due to intestinal dryness, emaciation and kidney deficiency. ?
Clever removal of peach hair: put a little edible alkali in clear water, soak fresh peaches for 3 minutes, stir a few times, and let the peach hair float automatically. After washing a few times, the hair will be gone.
Choose peaches: touch them with your hands. Those with furry and stinging surfaces are not watered. It is appropriate to press in a way with moderate hardness and no water. If they are too soft, they will rot easily. Red peaches are not necessarily sweet. Don't buy peach kernels with separated pulp. When nuts and pulp stick together, the pulp is sweeter.
It is enough to eat one every day, especially for people with spleen and stomach weakness and diarrhea, otherwise it will easily increase the burden on the stomach. In addition, peaches are sweet and warm, and people who get angry easily should not eat more. It is best not to eat immature peaches, which may cause abdominal distension or diarrhea.
Don't eat rotten peaches.