Beautiful ballet is a set of shaping exercises designed by simple ballet dance, which has different movements for shoulders, neck and arms. Persisting in training helps girls shape their bodies.
Beautiful ballet is a brand-new light fitness method, and "art, bodybuilding and simplicity" is the principle and purpose that its founder Mary Helen has always adhered to. Mary described the origin, advantages and training methods of beautiful ballet in detail from multiple dimensions in her book The Shaping Methods of Beautiful Ballet.