Comic 1 Why is losing weight always unsuccessful? 10

You are fat because of "low body temperature" and "water" 12.

Why does hypothermia make you fat? 16

Checklist ①. Are you "hypothermia obesity"? 19

"Drinking more water will make you thin" is a lie! 20

Checklist ②. Are you edema? 23

Don't forget to "draw it out"! 24

Column ◎ Sweets recipes that don't want to quit sweets when losing weight 1 28

Chapter 2 Easy Slimming! "Ginger Black Tea" as breakfast

Comics 2. Simple and quick! "Breakfast Fasting" Diet 30

Why does "breakfast fasting" make you thin? 32

Don't force yourself to eat breakfast.

"Not eating much Chinese food" is the key to success.

You can have whatever you want for dinner.

The efficacy of ginger black tea 42

The practice of ginger black tea 44

Variant version of ginger black tea 46

Functions of carrots and apples 48

The practice of carrots and apple juice 50

Carrot apple juice variant 52

Further challenges after getting used to "breakfast fasting"! 54

Comic 3. "Fasting for breakfast" has changed your constitution! 58

Column ◎ Sweets recipes that don't want to give up sweets when losing weight 2 60

The third chapter is to warm up and build a "thin body" that never needs to lose weight.

Comic 4 I want to be thin! "Warm Your Body" Campaign 64

"Warm-up" should be changed a little every day.

What are the "thin foods"? 70

Hot food, cold food

Carbohydrates should also be eaten at 74.

Salt and sugar are bad for your health? 76

Move your muscles and lose weight 78

There are many benefits to walking easily! 80

Exercise the lower body-tiptoe+squat posture 83

2 minutes a day, use the gap to strengthen muscles 84.

Basic action of isometric contraction movement 86

Isometric contraction motion application action 90

Let the bath time also become the time to warm your body! 94

Bathing methods to keep your body warm 96

Medicinal soup is more fun.

Comic 5. Target! Maintain "lean physique" 100

Column ◎ Sweets recipes that don't want to quit sweets when losing weight 3 102

Chapter 4 I want to be more beautiful and healthier!

Create beautiful skin with clean and refreshing blood 104

Is drinking too much water the cause of headache and shoulder and neck pain? 108

Will "drink more water and eat more vegetables when you are constipated" have the opposite effect? 1 12

Can hypothermia lead to depression? 1 16

Physiological troubles are solved by warming the lower body 120.

Anemia cannot be improved without exercise 124.

Is the cause of allergy excessive water? 126