But if people lose weight, other places will lose weight.

This is inevitable.

Because this is coordination.

Jogging for more than an hour every day.

Eat 5-7 minutes full every meal.

Try not to eat dinner.

Or eat less vegetables. You can lose 10 kilograms a month.

If you don't want to run,

Then swim.

Be sure to remember.

Be sure to keep swimming.

Two hours.

The effect is better. Be sure to persist! ! !

I wish you success ~ ~