Girls want slender arms, and slender swan arms make you look good in everything. Wearing all kinds of halter tops and skirts in summer, the sexy index soared. However, meat worship is a problem for many girls.

Why does the upper body look strong when you are not overweight?

A pair of arms with butterfly sleeves, so that girls can't wear a lot of clothes, only a fat T-shirt.

A good figure requires hard work and self-discipline.

If you want a slim swan arm, you need to adhere to some good living habits, curb the accumulation of fat, persist in fitness exercises, and improve the sense of muscle lines of the arm, so that a good-looking slim arm will appear.

Here are a few ways to stick to it, so that you can become a swan arm from meat worship!

1. If you always like to eat all kinds of sweets, heavy flavors and fried foods, you'd better quit.

These foods are high in calories and easy to cause fat accumulation.

Usually eat less takeout, it is best to cook by yourself, and keep low oil and salt when cooking to avoid soaring food calories. Quit all kinds of visible "sugar", don't eat cakes, chocolates, biscuits, refuse milk tea, and drink plenty of water at ordinary times to improve satiety.

2. We usually need to eat more healthy and high-fiber skimming ingredients.

For example, lettuce, celery, kelp, melon, grapefruit, bitter gourd and other foods can promote body metabolism and intestinal peristalsis, reduce calorie intake, and thus inhibit the accumulation of fat.

3. Usually, you can reduce the intake of fine carbohydrate staple food, and too much simple carbon water will raise blood sugar.

Stimulate insulin secretion, insulin will promote the synthesis of fat, and fat is more likely to accumulate.

However, proper carbohydrates can make the body work efficiently.

. Therefore, we need to choose the staple food wisely and use coarse grains instead of fine carbohydrates. We can use beans, coix seed and brown rice instead of rice or noodles. The daily intake of carbohydrates is about 200g, which can prolong the satiety time, help you control your appetite and avoid excessive calorie intake.

We also need to move our arms and do a group of arm shaping training every day.

, strengthen the arm muscles. Muscle growth can make the body consume more calories, reduce the accumulation of fat, and make the arms strong.

Fat likes to hoard in areas that lack exercise.

Now that we have liberated the labor force, we sit and work every day, and the amount of arm activity is very small, fat will emerge at the historic moment, and your arms will gradually become thick and bloated, resulting in butterfly sleeve.

When doing arm training, you can start with dumbbell movements, push-ups and back arm flexion and extension, and exercise your arm muscles for 20 minutes at a time to avoid arm muscle loss.

The following group of arm shaping training lasted for 2 months and the arm size was reduced by 2cm!

Action 1, dumbbell bending arm stretching and holding 10- 15 times, repeat 3-4 groups.

Action 2: Bend down and lift dumbbells 10- 15 times, and repeat 3-4 groups.

Action 3: Hold the dumbbell in front of you 10- 15 times, and repeat 3-4 groups.

Action 4: Alternate straight arm plate support 10- 15 times, and repeat 3-4 groups.

Action 5: Kneeling push-ups 10- 15 times, repeating 3-4 groups.