2. Mulberry seeds are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Their nutrition is 5-6 times that of apples and 4 times that of grapes. They have a variety of functions and are praised by the medical community as "the best health-care fruits in 2 1 century". Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty. Mulberry grows turquoise, gradually turns orange-red, and the adult changes from vermilion to purple-black. Generally, black mulberry is the best wine-making, and red mulberry is delicious.
3. Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
4. Hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia. It is also a good medicine for invigorating spleen, stimulating appetite, promoting digestion, promoting blood circulation and resolving phlegm, and has a good curative effect on chest diaphragm, spleen fullness, hernia, blood stasis and amenorrhea. Vitexin, a flavonoid in hawthorn, is a kind of drug with strong anticancer effect, and its extract has certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in vivo.
5. Mature loquat is sweet and nutritious, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst.