Cycling and running are aerobic exercises, both of which can achieve the goal of losing weight. The former is less boring and more fun, but it will be very tiring to step on the body for a long time, and most of the exercise on riding is the lower limbs, and the leg muscles will be fully exercised. The latter is relatively boring and needs endurance support. It takes at least 30 minutes to burn fat, but the method is simple and easy, and you can exercise all over your body, that is, running can reduce fat all over your body. These are the advantages and disadvantages of cycling and running to lose weight. In fact, it is difficult to compare which weight loss effect is good. The amount of exercise has its own advantages. The key depends on whether the individual is suitable, whether he can persist for a long time, and how much exercise he has every day.

Cycling is not a feasible exercise for everyone, because there are many uncontrollable factors in outdoor cycling, such as mountains, roads and speed. In addition, cycling for a long time will be very tiring, which is very difficult for ordinary people, especially delicate MM, so personally, girls are not advised to lose weight by cycling for a long time. Of course, this method is aimed at outdoor sports. If you really want to lose weight by cycling (mainly reducing lower limbs), you can also choose indoor fixed-point pedaling bicycles for exercise. It should be noted that no matter what kind of Hong Kong style, we need to stick to it. Fishing for three days and drying the net for two days will not be effective.