Fish balls are delicious, elastic and nutritious, and are suitable for all kinds of people. So what do you know about BBB? The following is the nutritional value of the fish balls I carefully prepared for you, hoping to help you!

The calorimeter calorie of fish balls is 107.00.

Carbohydrate (g) > 12.7

Fat (g) > 1.3

Protein (g) > 1 1. 1

Preservation of fish balls Fresh fish balls can be cooked and stored in the refrigerator for 2~3 days.

The function of fish balls is to improve immunity and nourish yin.

Nutritional value of fish balls Fish balls are rich in nutrition, and have the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and lowering qi.

Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

Cooking skills of fish balls Fish balls are mainly made of fresh fish, chopped, mixed with starch, salt, monosodium glutamate, ginger juice and other accessories to make fish paste and extruded into small balls.

When making fresh fish balls, the extruded fish balls should be soaked in water for about half an hour to prevent them from sticking together.

The effect of fish balls is 1. Nourishing effect.

Fish balls are rich in nutrition, and have certain effects on nourishing and strengthening the stomach, nourishing and protecting the liver, clearing away heat and toxic materials, caring hair and keeping fit. At the same time, they can also promote diuresis, reduce swelling, relieve cough and reduce breathing. For women who have just given birth, it can also promote lactation.

2. Protect the cardiovascular system

The high content of magnesium in fish balls can protect the cardiovascular system and prevent some cardiovascular diseases, such as myocardial infarction and hypertension.