Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

Friendly reminder: always drink water and control drinks and alcohol containing caffeine and tannic acid, so as not to stimulate internal organs.

2. Cheap lotus leaf diet

The soaked lotus leaves are bitter, slightly salty and pungent, and have the functions of clearing away heat and relieving summer heat, promoting diuresis and strengthening yang, removing blood stasis and stopping bleeding. Self-made lotus leaf slimming tea can achieve slimming effect.

Tear the lotus leaf into small pieces, put it in a cup, pour in hot water, stew for 5-6 minutes and drink. How much you earn depends on your taste. It is best to drink it while it is hot in winter, and the effect is better.

Friendly reminder: Lotus leaves are available in supermarkets and pharmacies where Chinese medicine can be bought. You can definitely buy it by going to several stores. Lotus leaf is basically suitable for everyone to lose weight, but the effect of losing weight depends on personal physique. Because lotus leaf has diuretic effect, people with poor renal function should not use it.